904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

904 | Becoming You (Again): How to Rebuild Identity After a Life Shift

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:15 Welcome and Community Connection

03:21 The Struggle of Losing Yourself

07:05 Rebuilding Yourself: Nine Steps

07:15 Stop Running on Autopilot

11:04 Shake Up Your Routine

15:23 Reconnect with Your Old Self

18:39 Subtract, Don't Add

23:52 Embrace Being the Villain

28:10 The Importance of Boredom

30:47 Rituals Over Routines

34:24 Collect Evidence of Growth

36:28 Don't Rush the Rebuild

38:30 Conclusion and Encouragement

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Episoder(1056)

914 | How to Glow Up Before The End of the Year!

914 | How to Glow Up Before The End of the Year!

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five...

1 Des 202553min

913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)

913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)

My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Nob...

28 Nov 202545min

912 | 3 Daily Practices that Rewire How You See Yourself

912 | 3 Daily Practices that Rewire How You See Yourself

In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Ra...

24 Nov 202545min

911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"

911 | "Rach, how can I stop stressing about their choices?" "How can I motivate myself to workout?" "Help me find the courage to go!"

In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by othe...

20 Nov 202531min

910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Parenting, Love and PTSD. Chatting about ALL the things!

910 | HIKING with Nate Berkus | Getting organized, Working with Oprah, Parenting, Love and PTSD. Chatting about ALL the things!

In this heartfelt and engaging episode, Rachel Hollis introduces a novel podcast format where she takes a walk with her guest instead of a conventional studio interview. Her guest, renowned interior d...

18 Nov 202549min

909 | The Life You Prayed For Was Just the Beginning: What to Do When You Feel the Pull for Something More

909 | The Life You Prayed For Was Just the Beginning: What to Do When You Feel the Pull for Something More

In this episode, Rachel Hollis discusses the unique pressures women face to feel content once they achieve their dreams. She emphasizes the importance of balancing gratitude with curiosity and the dri...

17 Nov 202544min

908 | "Rach, How Can I Find the Right Place to Go?" "What's Your Evening Routine with Teenagers?" "How Do I Stick to The Plan?"

908 | "Rach, How Can I Find the Right Place to Go?" "What's Your Evening Routine with Teenagers?" "How Do I Stick to The Plan?"

In this episode of the Rachel Hollis Podcast, Rachel addresses two listener questions about personal development and planning. She emphasizes the importance of actually working on existing plans rathe...

13 Nov 202533min

907 | Testing a New Cookbook, I Almost Got Arrested, You Guys Sent SO Many Postcards!!

907 | Testing a New Cookbook, I Almost Got Arrested, You Guys Sent SO Many Postcards!!

Check out the video on Youtube! - https://youtu.be/TwaNcOcBzuoIn this episode, Rachel Hollis discusses her new podcast format involving cooking, chatting, and testing recipes amidst the chaos of her h...

11 Nov 202521min

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