A Mindset Reboot: Practical Tools For Emotional Healing

A Mindset Reboot: Practical Tools For Emotional Healing

Clarity and optimism CAN be found even in the most overwhelming and scary situations—such as a breast cancer diagnosis. A mindset reboot for emotional healing is possible, and grace and grit are powerful tools to transform your challenges into personal growth and empowerment!

If you need to focus on Healing Your Emotional Wounds (Essential #4) and a mindset reboot, tune in to learn from the expert: Sara Corckran, a trauma-aware, positive psychology life coach. Take notes and listen a few times, as this episode is brimming with ancient wisdom, practical support, and modern inspiration.

To start your transformation {for free!}, follow Sara on Instagram, and subscribe to The Heron's Perspective newsletter. You will receive 12 weeks of positive psychology, resilience, tools, and coaching questions bundled into concise emails. Read it in line at the grocery store or with your morning cup of matcha.

You got this; we've got you!

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Episoder(226)

How to Create a Healing Plan Designed for Your Body

How to Create a Healing Plan Designed for Your Body

If you've ever wondered why some healing plans work for one person but not another, this episode is for you. Today, I'm joined by Heather Cooan, a double board-certified oncology nutrition consultant...

22 Jun 45min

How to Use RGCC Tests For Precise Early Detection & Monitoring

How to Use RGCC Tests For Precise Early Detection & Monitoring

"Test, don't guess and stress."  It's a phrase we say often, and today's episode, we are putting the phrase to the test.  Join us in taking a deep dive into the powerful testing capabilities of RGCC...

8 Jun 23min

Rising Through It: From Breast Cancer to "The Good Gluten"

Rising Through It: From Breast Cancer to "The Good Gluten"

Sometimes the most painful chapters of your life become the very ingredients that help you rise. In this episode, we sit down with Cindy Anderson, breast cancer thriver and founder of Manny's Choice:...

29 Mai 26min

Navigating Menopause No One Prepared You For

Navigating Menopause No One Prepared You For

Diagnosed at 33, Dani Binnington moved through treatment focused on survival, but it was the unexpected impact of menopause afterward that changed everything. Faced with confusion and little support, ...

11 Mai 42min

The Often Overlooked Biomarker Driving Inflammation and Cancer

The Often Overlooked Biomarker Driving Inflammation and Cancer

Galectin-3, perhaps a word you have never heard of, is a biomarker that plays a powerful role in inflammation, immune function, cancer progression, and even treatment response.  But shining a light o...

20 Apr 27min

Red Light Therapy, Mitochondria, and the Future of Your Healing

Red Light Therapy, Mitochondria, and the Future of Your Healing

Light is something we interact with every day, yet most of us rarely stop to consider how profoundly it influences our biology, including energy production, cellular health, tissue repair, and overall...

6 Apr 43min

How Mindset Shapes Thyroid, Breast, and Whole-Body Health

How Mindset Shapes Thyroid, Breast, and Whole-Body Health

"80% of your healing is MINDSET." - Dr. Heather Stone. Dr. Heather Stone, DC, is a leading expert, author, and speaker known for her root-cause, investigative approach to thyroid health, Hashimoto's,...

23 Mar 47min

How Chronic Stress Quietly Hijacks Your Health

How Chronic Stress Quietly Hijacks Your Health

Stress = mental and physical health issues, is nothing new. We all know that. Which is why we reached out to Dr. Jorina Elbers, a board-certified neurologist and HeartMath Medical Director. To go dee...

9 Mar 53min

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