Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!

Episode #43 - 10 Tips and Concepts to Make 2020 Your Best Year Yet!

It's the dawn of a new decade, and so I wanted to take this rare opportunity to record a unique and, hopefully, impactful podcast. The topic is...effective training for the climb that is your life.

This is a short and fast-paced episode, so I hope that you can find some quiet time to listen closely...and think critically about the 10 tips and concepts that I present.

Please listen with an open mind. Search for clues to answering the very important question: "how can I become more effective at pursuing my life goals...and enjoying every day along the way?" I strongly recommend writing down some new and inspiring goals for 2020 (and beyond).

Now, immediately get to work on developing a system for reaching your goals. Exude a bias for action each and every day, and I guarantee that many of your goals will be realized!

RUNDOWN

0:20 – Intro to the 10 tips and concepts for effective training for life!

2:00 - Concept #1: The quality of your life is directly related to the quality of your thoughts.

4:11 - Concept #2: To outperform the masses, you must do things they don't do.

6:05 - Concept #3: Clarity of values and goals—and a clear purpose for living—form the foundation for a life full of rich and transcending experiences.

7:25 - Tip #4: Once you have set a compelling goal, you MUST develop a dynamic intelligent system of action…that will maximize the effectiveness of your daily efforts. Listen to podcast #42 for in-depth coverage >>

8:25 - Concept #5: Risk is a precursor to reward, and almost anything is possible once you conquer the fear of taking calculated risks.

10:00 - Concept #6: Singular focus and indomitable persistence know no limits. This is where you need to channel your inner CHHOM. What's CHHOM? Listen to podcast #37 to learn the superpowers of top climbers>>

10:50 - Concept #7: Obstacles and adversity make you stronger—and, they are often a blessing in disguise.

11:45 - Tip #8: Life is subtle: sweat the small stuff, NOT the big stuff. (This is the opposite of conventional wisdom—however, conventional wisdom is the way of the masses…and often NOT the way to uncommon success.)

16:10 - Concept #9: The most critical pivot points in life are often that brief moment between stimulus and response. Your destiny is a result of all the decisions you make, and so it's vital that you are fully engaged in the decision-making process as often as possible.

17:25 - Tip #10: Enjoy this moment: this moment is your life!
Every passing minute and every single day….is a minute and a day that you will never get back. It's life currency spent (or invested) and now gone. Therefore, what could be more valuable than being fully engaged—mind, body, and spirit—in everything you do?

19:12 - My Happy New Year 2020 toast to you, Dear Listener...

SUPPORT THIS PODCAST!

  • Visit PhysiVantage.com to learn about the first complete line of nutritional products designed by climbers, for climbers. PhysiVantage products are research-based...and they work! Get a physical advantage, beginning today! Save 10% with checkout code: SAVE10
  • Want to learn more about training? Check out the 3rd edition of the international best-seller Training for Climbing!
  • Please SHARE this podcast with a friend, and write a REVIEW in iTunes. Thank you!

Instagram - @PhysiVantage

Follow Eric on Twitter @Train4Climbing

Check out Eric's TRAINING FOR CLIMBING YouTube channel.

Follow Eric on Facebook!

Music by: Misty Murphy

  • Subscribe on iTunes (or other podcast player) to "Eric Hörst's Training For Climbing" podcast. You can also listen to the T4C podcast on Stitcher and Spotify! Please write a review on iTunes!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send

#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send

Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just ...

9 Jun 57min

#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story

#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story

In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending...

17 Mai 34min

#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story

#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story

In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect wit...

28 Apr 57min

#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap

#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap

After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough performances. But the reality often hits hard—routes...

7 Apr 35min

#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!

#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!

Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips t...

10 Mar 20min

#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid

#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid

In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emp...

5 Feb 51min

#124 - 15 Concepts That Changed My Life

#124 - 15 Concepts That Changed My Life

If there's one podcast you listen to this week, I hope it's this one! I'm genuinely proud of this episode, as it distills some of the most powerful concepts I've learned, refined, and applied over the...

6 Jan 42min

#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Design

#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Design

In this second installment of a two-part series, Coach Eric Hörst takes the high-level systems philosophy introduced in Episode #122 and brings it down to earth with practical, actionable guidance. T...

15 Des 202532min

Populært innen Helse

fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
hvordan-har-du-det-mann
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
aftenbladet-intervjuer
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-kunsten-a-leve
biohacking-girls-din-podcast-for-optimal-helse