Eric Hörst's Training For Climbing Podcast14 Feb 2022

Episode #72: Training Case Studies - Part 2

In this PART 2, hear Eric's training advice for two elite/pro-level climbers.

For each of the climbers, Eric provides a Climber Overview, Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary.

In PART 1 (podcast #71) and this episode combined, Eric coaches four climbers that cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, you'll be able to relate to one of these climbers and benefit from Eric's recommendations. Or perhaps, you're at a place in the climbing journey that's midway between two of these climbers...and you'll be able to glean actionable tips from a couple of these consults.

RUNDOWN

0:35 - Eric's Welcome!

Climber #3 - Twenty-something "Elite Climber"

12:28 - Climber Overview

14:28 - Eric's Impressions

18:18 - Training Recommendations.

30:50 - Program Summary

Climber #4 - "Professional Climber" with 20+ years experience

24:20 - Climber Overview

26:02- Eric's Impressions

30:00 - Training Recommendations

30:44 - Strength/Power Training Advice

42:08 - Power-Endurance Training Advice

Listen to Eric's Energy System Podcasts #21 - #28 Listen to the first in the 5-part series here >>

58:50 - Program Summary

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Music by Misty Murphy

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