#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance
What if the biggest thing holding back your climbing isn't finger strength, power endurance, body weight, age—or finding the perfect training program? What if the real limiter is much simpler: you're ...
18 Aug 37min
#131: Endurance Masterclass: Training and Tactics to Beat the Pump!
Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive mastercla...
21 Jul 1h 22min
#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send
Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just ...
9 Jun 57min
#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story
In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending...
17 Mai 34min
#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect wit...
28 Apr 57min
#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap
After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough performances. But the reality often hits hard—routes...
7 Apr 35min
#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!
Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips t...
10 Mar 20min
#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid
In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emp...
5 Feb 51min
