#134: 22 Ways to Improve Climbing Endurance and Get Less Pumped
Think you need more endurance because your forearms get pumped? Maybe—but that may be only part of the problem. In this episode, Eric Hörst breaks down 22 practical ways to become a better endurance c...
6 Okt 48min
#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40
What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the ...
8 Sep 1h 6min
#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance
What if the biggest thing holding back your climbing isn't finger strength, power endurance, body weight, age—or finding the perfect training program? What if the real limiter is much simpler: you're ...
18 Aug 37min
#131: Endurance Masterclass: Training and Tactics to Beat the Pump!
Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive mastercla...
21 Jul 1h 22min
#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send
Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just ...
9 Jun 57min
#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story
In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending...
17 Mai 34min
#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect wit...
28 Apr 57min
#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap
After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough performances. But the reality often hits hard—routes...
7 Apr 35min
