HOW to get PUMPED UP to ROCK your day by 9AM

In this episode: Social anxiety & intimacy in relationships Getting to the core of where anxiety stems from Conversations about anxiety in relationships Understanding why we catastrophize ...

23 Jan 202051min

In this episode: Having mutual respect during different life phases Owning your vision of what happiness looks like Perspective on the flip-side of your own milestones Embody your story & ...

20 Jan 202019min

In this episode: Stop wishing away today & savoring the now Identifying benefits from navigating your challenges Showing up every day to make yourself proud Celebrating yourself & your eff...

16 Jan 202010min

In this episode: Identifying measurable action steps you can take Getting clear on how you want to show up as a human Looking through the lens of your future self Being grateful for past y...

13 Jan 202023min

In this episode: Enjoying the person you become in the pursuit Finding your baseline pace that is actually sustainable Developing your belief muscle that it will work out Labeling the spac...

9 Jan 202020min

In this episode: Getting intentional about scheduling priorities proactively Saying no anytime it’s not a hell yes Understanding what you are saying no to when you say yes Embracing the fr...

6 Jan 202019min

In this episode: Getting proactive about potential roadblocks Feeling the ups & downs is totally normal Separating those feelings from reality Feeling doubt doesn’t mean you can't do it ...

2 Jan 202021min

In this episode: Noticing the statements that aren’t serving you Identifying the habits you want to adopt Putting on your curiosity lense & ask better questions Acknowledging & upgrading y...

30 Des 201920min