Real Talk on ANXIETY & ANXIOUSNESS with a Psychotherapist

In this episode: Unpacking the boxes we put ourselves in How we think about our external circumstances Reframing the thoughts that don’t serve us I’m so excited you are here today for this...

16 Apr 202011min

In this episode: Building confidence through small consistent wins Switching perspective on the identity you’re striving for The “last mile struggle bus” shows what you’re made of Establis...

13 Apr 202019min

Episode 143: Cathy Heller 2 In this episode: Showing up & supporting yourself during crazy times Not letting comparison keep you from sharing your gift Tangible ways to practice mindfulness e...

9 Apr 202048min

In this episode: Eliminating those “can’t do that” thoughts Getting crystal clear on the purpose behind something Creating habits & accountability that keep you driven Calling your shot, d...

6 Apr 202013min

In this episode: Getting your head in the game & staying consistent Focusing on the process rather than the end game Looking for ways to prove that life is rigged in your favor Learning to...

2 Apr 202016min

In this episode: Identifying how what winning the day looks like for YOU Focusing on your today & controlling what you can Truly believing in your ability to figure it out Taking inventory...

30 Mar 202025min

In this episode: Keeping routines through massive changes in life Creating a new normal that is sustainable for you Making your day-to-day activities & tasks more fun Finding ways to be so...

26 Mar 202039min

In this episode: The power of stacking tiny habits over time Accepting that things might not workout on your timeline Choosing to do those things that are easy to do but also easy not to do ...

23 Mar 202012min