Creating a Birth Plan

Informed consent isn't a form you sign at intake, it's an ongoing conversation that should happen before every intervention. This episode is a framework, not a fear tactic, walking through what inform...

20 Okt 12min

Gina Mundy has spent over 23 years as a birth injury attorney, analyzing labor and delivery cases to understand why things go wrong, and how families can prepare before they ever step into a delivery ...

13 Okt 1h 18min

Supplement aisles are overwhelming, and "just take a prenatal" only gets you so far. This episode breaks down what matters when building your prenatal supplement stack, from methylated folate and chol...

6 Okt 19min

Dr. Laura Brayton is a holistic chiropractor and functional medicine practitioner with more than 20 years of experience helping women optimize fertility, pregnancy, and maternal health through root-ca...

29 Sep 51min

Third trimester comes with a lot of decisions, all at once. This episode is a full, evidence-based rundown of everything worth doing before baby arrives — GBS testing, pelvic floor prep beyond kegels,...

22 Sep 20min

The 5-5-5 rule — 5 days in bed, 5 days on the bed, 5 days around the bed — is one of the better postpartum recovery frameworks out there. This episode walks through what's physiologically happening in...

15 Sep 23min

Most hospital bag lists are overpacked with things you'll never open. This episode breaks down what's truly worth bringing and organized in helpful categories! In this episode, we cover: What you need...

8 Sep 25min

After a summer away, I'm back and using this episode to catch you up on where I've been, what's changing about the show, and where it's headed this season! In this episode: Recap of my summer (I left ...

1 Sep 13min