Autism - Saying "no" without the guilt

Autism - Saying "no" without the guilt

Send us Fan Mail Saying “no” can feel selfish - especially when the world expects autism parents to say yes to everything. In this episode, we reframe “no” as a loving, protective choice that guards your energy, protects regulation, and strengthens connection at home. You’ll learn: • Why guilt shows up—and how to treat it like a false alarm • The 5 Pillars for a wise “yes” (safety, capacity, values, season, impact) • Gentle scripts for saying no with grace, confidence, and kindness • How boun...

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Episoder(81)

Trying to become a better parent while rejecting the one you are now

Trying to become a better parent while rejecting the one you are now

Send us Fan Mail What if trying so hard to become a better parent is actually making parenting feel even harder? As autism parents, we can carry an exhausting list of expectations. I should be calmer....

4 Sep 18min

Living in the contrast

Living in the contrast

Send us Fan Mail There is a difference between getting through your life and actually feeling alive in it. As parents of autistic children, we can become incredibly good at functioning. We organise, a...

28 Aug 19min

The power of you

The power of you

Send us Fan Mail When you’re raising an autistic child, it can become very easy for your own life to slowly disappear beneath appointments, advocacy, therapies, school meetings and everyone else’s nee...

25 Aug 17min

So what?

So what?

Send us Fan Mail Two small words can create a surprisingly powerful shift: So what? As parents of autistic children, our brains can become incredibly good at spotting problems. A call from the school,...

14 Aug 19min

The school called.....again...!??

The school called.....again...!??

Send us Fan Mail Seeing the school’s number pop up on your phone can make your stomach drop before you even answer. In this episode of Living Inspired with Autism, I’m talking about the emotional weig...

7 Aug 27min

When autism no longer controls you

When autism no longer controls you

Send us Fan Mail What if the obstacle you are facing did not have to disappear before you could experience more freedom? In this episode of Living Inspired with Autism, Antoinette explores what it mea...

3 Aug 19min

Learn the skill of feeling unsafe

Learn the skill of feeling unsafe

Send us Fan Mail What if the goal was not to feel safe all the time, but to trust yourself when life feels uncertain? As parents of autistic children, uncertainty can become part of everyday life. You...

24 Jul 17min

You Are the Asset Masterclass

You Are the Asset Masterclass

Send us Fan Mail As a parent of an autistic child, you may have become exceptionally good at caring for everyone else while slowly placing yourself at the bottom of the list. In this warm and powerf...

21 Jul 1h 34min

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