For Everyone Who Had to Grow Up Too Fast

For Everyone Who Had to Grow Up Too Fast

Whitney explores parentification—what happens when children become caregivers, mediators, and "responsible ones" long before they're ready. Whitney shares research on how early caregiving shapes us, when it becomes harmful versus adaptive, and how to transform childhood survival skills into adult strengths without carrying the weight of obligation. She also breaks down the scene between Brittany and her estranged daughter on The Real Housewives of Salt Lake City.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity

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This podcast is for informational purposes only and is not a substitute for professional mental health advice.

00:16 Breaking down the estrangement scene on Real Housewives of Salt Lake City

13:27 What is parentification and why does it happen?

17:19 The adaptive strengths of parentification

22:11 The maladaptive consequences of early caregiving

25:48 Transforming survival skills into strengths you choose

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Episoder(216)

When Your Family Doesn’t Know How to Listen (And Maybe You Don’t Either)

When Your Family Doesn’t Know How to Listen (And Maybe You Don’t Either)

Did you ever feel like you’re in a conversation where the other person is just waiting for you to stop talking while they load up something to say? You can talk to members of your family every single ...

30 Jun 29min

The Parent Who Never Changes and the Parent Who Just Might

The Parent Who Never Changes and the Parent Who Just Might

In this Q&A episode, Whitney answers two follow-up questions from her viral episode on parental curiosity. First, from a listener who wants to stay connected with an 81-year old father who has never o...

25 Jun 23min

Is Estrangement a Luxury for People with Money?

Is Estrangement a Luxury for People with Money?

Is estrangement a privilege for the middle class and the rich? Whitney pushes back on the argument that cutting off family is something only wealthy people do, not because the critique is entirely wro...

23 Jun 30min

When You Love Your Family But Can't Keep Doing This

When You Love Your Family But Can't Keep Doing This

In this Q&A episode, Whitney answers two questions from people who love their families but are struggling with dynamics that aren't working. First, someone who spent their whole life as the family med...

18 Jun 28min

I Said I Was Sorry. What More Do You Want From Me?

I Said I Was Sorry. What More Do You Want From Me?

You’ve heard that line before. And it didn’t make things better, did it? Many apologies are not good, and often they make things worse. Whitney breaks down why some people over-apologize while others ...

16 Jun 25min

Should I Explain Myself to Family I Cut Off?

Should I Explain Myself to Family I Cut Off?

Whitney answers two questions from people who have stepped back from a harmful family relationship, but are stuck in what comes next. First, a wife whose husband is facing a serious health issue and w...

11 Jun 31min

Are Adult Children Really Cutting Off Parents for Normal Mistakes?

Are Adult Children Really Cutting Off Parents for Normal Mistakes?

When therapists say adult children are cutting off their parents for “normal parenting mistakes,” they're almost never specific about what that means. Whitney asked 300+ people to define a normal pare...

9 Jun 39min

Q&A: Why Your Boundaries Keep Getting Ignored

Q&A: Why Your Boundaries Keep Getting Ignored

Q&A episodes are back after Whitney’s maternity leave. In the first question, a woman gets into an argument with her mom and sister the day before her daughter's first birthday party and starts to rec...

4 Jun 37min

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