Vital Voices Podcast19 Mai 2025

Episode 27 - Why DIdn't Anyone Tell Me This? ft. Dr. Devonnia Bonimy-Lee

Bladder leaks? Pelvic pressure? Pain? There’s real help—and it’s not just Kegels. In this empowering episode of Vital Voices, we sit down with Devonnia Bonimy, a U.S. Board Certified Physical Therapist and Women’s Health Clinical Specialist, to explore one of the most overlooked yet life-changing areas of women’s healthcare: pelvic floor physiotherapy. From postpartum recovery and painful sex to incontinence and core dysfunction, Devonnia explains how pelvic therapy goes far beyond the clichés—and why more women should be talking about it. You’ll learn how to spot the signs of pelvic floor dysfunction, when to seek help, and how evidence-based physiotherapy can restore strength, dignity, and confidence at any age or stage of life. If you’ve ever been told to “just do Kegels” or that pain is something to accept, this episode will change everything. Listen now and discover: The real causes behind common pelvic health issues Why so many women suffer in silence What treatment actually looks like—and why it’s nothing to fear How pelvic health affects your whole body, not just “down there” 🎧 Tune in, share with a friend, and let’s normalize this conversation—because pelvic health is health. Guest: Devonnia Bonimy, PT, WCS, CLT Host: Alexis Burrows Produced by: TAG Studios + Archipelago Marketing Solutions 🔗 Learn more at vivaptwellness.com #PelvicHealth #WomensHealth #VitalVoices242 #PelvicFloorTherapy #BladderLeaks #PostpartumRecovery #PelvicPainRelief #PhysiotherapyForWomen #NormalizePelvicHealth #LymphedemaAwareness #HealthPodcast #BahamasHealthcare #BlackWomenInHealthCare #ListenToYourBody

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Episoder(57)

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Mai 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Apr 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Apr 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Apr 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Mar 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Mar 58min

Episode 52 - Diabetic Foot Disease ft. Dr. Allyssa Knowles-Adderley

Diabetic foot disease is one of the most serious—and most preventable—complications of diabetes. Yet every year, countless people miss the earliest signs: a numb toe, a small blister, a change in skin...

1 Des 202552min

Episode 51 - The Science and Spirituality of Gratitude ft. Dr. Paige Burrows

As we head into Thanksgiving, many of us are talking about gratitude—but how many of us truly understand its power? What if gratitude is more than good manners… what if it’s medicine for your body, ...

24 Nov 202556min