Vital Voices Podcast29 Sep 2025

Episode 43 - Cultivating Peace in Uncertain Times ft. Dr. Paige Burrows

When life feels noisy and unpredictable, peace isn’t a luxury—it’s a daily practice. In this episode of Vital Voices—the nation’s most vital conversations, where insight meets impact—Lifestyle Educator and faith-based Wellness Coach Dr. Paige Burrows (Founder, WellSpring Lifestyle Group) shares a simple, Scripture-anchored toolkit to calm the mind, settle the body, and strengthen the spirit. What you’ll learn: - What peace really is (mind–body–spirit) and why it matters in turbulent seasons - How to identify your “peace gaps” across home, work, relationships, finances, health, and media - Four core practices with step-by-step guidance: - Meditation on God’s Word & prayer - Gratitude that’s honest about pain yet grounded in hope - Cognitive reframing to interrupt anxious thought loops - Christ-centered visualization to focus attention and action - Practical rhythms you can start today—plus a one-practice “non-negotiable” for busy weeks *About our guest* Dr. Paige Burrows is a Lifestyle Educator and faith-based Wellness Coach who equips individuals and families to build resilient, peace-filled lives through evidence-informed, Scripture-anchored habits. She is the founder of WellSpring Lifestyle Group. If this helped you: 1. Subscribe for more conversations on faith, health, and whole-person living 2. Like & share this episode with someone who needs encouragement 3. Comment: What’s one practice you’ll start this week? #CultivatingPeace #UncertainTimes #FaithAndWellness #ChristianMeditation #GratitudePractice #CognitiveReframing #Visualization #AnxietyRelief #StressManagement #MentalHealth #SpiritualGrowth #LifestyleMedicine #BibleBased #WellSpringLifestyleGroup #DrPaigeBurrows #VitalVoices242 #Bahamas #WholePersonHealth #Resilience

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(59)

Episode 60 - Between the Doctor Visits ft. Corlette Deveuax

What happens to your health between doctor visits? For many older adults, people living with chronic conditions, and the families who care for them, some of the most important changes in health can h...

22 Sep 55min

Episode 59 - The Ring to the Clinic ft. Dr. Kent Bazard

What happens when a lifelong passion for combat sports becomes the foundation for a career in medicine, fitness and leadership? In this episode of Vital Voices, host Alexis Burrows sits down with Dr....

14 Sep 59min

Episode 58 - Parenting on the Spectrum ft. Marcua and Paula Maria Bosland

In this heartfelt episode of Vital Voices, host Alexis Burrows sits down with husband and wife Marcus Bosland and Paula Maria Hospedales-Bosland for a gentle and honest conversation on parenting a chi...

4 Mai 1h 4min

Episode 57 - Different Minds, One Community ft. Greer Bain

In this episode of Vital Voices, Alexis Burrows speaks with Greer Bain, Board Member of REACH Bahamas, about autism awareness, inclusion, and the work being done to support families in The Bahamas. Gu...

27 Apr 52min

Episode 56 - Girls in ICT Day 2026 ft. Tamandra Cooper & Sophia Walker

In this episode of Vital Voices, host Alexis Burrows is joined by Sophia Walker, Girls in ICT Day Committee Member, and Tamandra Cooper, Girls in ICT Day Committee Lead at URCA, for a conversation on ...

20 Apr 49min

Episode 55 - Beyond Words ft. Dr. Danielle Moss

What does real progress look like for a child with autism? Is it just about speaking more words, or is it about connection, expression, understanding, and being seen? In this episode of Vital Voices,...

13 Apr 57min

Episode 54 - Eating to Heal ft. Dr. Paige Burrows

Can food really help the body heal? In this episode of Vital Voices, Dr. Paige Burrows, Lifestyle Medicine Educator and Coach and Founder of WellSpring Lifestyle Group, unpacks the powerful connectio...

30 Mar 1h 6min

Episode 53 - Growing Up Newry ft. Cecil Newry

Some of the most important stories are the ones that quietly shape who we become. In this episode of Vital Voices, I sit down with Bahamian writer Cecil Newry to discuss his memoir, Growing Up Newry—...

23 Mar 58min