35. TRUSTING YOURSELF AGAIN AFTER HEARTBREAK: HEATHER MELVILLE ON FASTING, VAN LIFE, AND NOURISHMENT
ILA Radio5 Nov 2025

35. TRUSTING YOURSELF AGAIN AFTER HEARTBREAK: HEATHER MELVILLE ON FASTING, VAN LIFE, AND NOURISHMENT

In this episode, ILA Radio welcomes Heather Melville, a creative, engineer, and seeker who has learned to rebuild trust with herself through fasting, van life, and communion with nature.With a Leo stellium and a heart attuned to both fire and feeling, Heather lives at the intersection of creativity and discipline—balancing the mind’s logic with the body’s wisdom. From her background in stage lighting and electrical engineering to her spiritual practices of fasting and psilocybin journeys, she reminds us that true nourishment begins in listening to the heart.This episode is for anyone learning to trust themselves again after heartbreak—for those who’ve overthought, overfed, or overanalyzed their way out of peace. Through stories of simplicity, stillness, and self-follow-through, Heather reveals how emptiness can bring clarity, how nature teaches patience, and how creative energy returns once we honor what the heart knows.🎧 Listen in and remember:you can’t think your way into trust—you have to live, feel, and listen your way back to it.


For more on Heather, this episode, and ILA Radio, please visit:

https://theornelian.com/2025/11/04/35-trusting-yourself-again-after-heartbreak-heather-melville-on-fasting-van-life-and-nourishment/


Episoder(46)

45. TRUSTING THE PATTERNS: SAMANTHA MANDELL ON INTUITION, PODCASTING, AND HEALING

45. TRUSTING THE PATTERNS: SAMANTHA MANDELL ON INTUITION, PODCASTING, AND HEALING

What if healing isn’t a single turning point—but a slow returning to yourself, moment by moment, breath by breath?In this deeply intimate episode of ILA Radio, host Laura Alyn sits down with Samantha ...

10 Des 202548min

43. TRUSTING YOUR VALUES: CYNTHIA GARCIA ON HEALTH, BIOENGINEERING, AND GROWTH

43. TRUSTING YOUR VALUES: CYNTHIA GARCIA ON HEALTH, BIOENGINEERING, AND GROWTH

What if the life you’re meant to live isn’t revealed through grand breakthroughs but through the smallest choices you make every day?In this expansive episode of ILA Radio, host Laura Alyn sits down w...

3 Des 20251h 5min

42. TRUSTING THE RESEARCH: ALBERT BRAMANTE ON ACADEMIA, ENTERTAINMENT INDUSTRY, AND LIVE-LONG LEARNING

42. TRUSTING THE RESEARCH: ALBERT BRAMANTE ON ACADEMIA, ENTERTAINMENT INDUSTRY, AND LIVE-LONG LEARNING

What if knowing isn’t something you prove—but something you practice?And what if the clarity you’re searching for comes not from certainty, but from curiosity, courage, and the lived intelligence of e...

29 Nov 202558min

41. TRUSTING THE SITUATION: WANAKO OBERHUBER ON ACADEMIC KNOWING, PLAYFUL KNOWING, AND INTUITIVE KNOWING

41. TRUSTING THE SITUATION: WANAKO OBERHUBER ON ACADEMIC KNOWING, PLAYFUL KNOWING, AND INTUITIVE KNOWING

What if knowing isn’t something you think—but something you recognize?And what if the deepest truths arrive not through study, but through play, trust, and the quiet intelligence of lived experience?I...

26 Nov 202534min

40. TRUSTING YOUR INSTINCTS: SCOTT TRUMPOLT ON MENTORSHIP, BUILDING SECURITY, AND FINDING JOY

40. TRUSTING YOUR INSTINCTS: SCOTT TRUMPOLT ON MENTORSHIP, BUILDING SECURITY, AND FINDING JOY

In this electric episode of ILA Radio, host Laura Alyn sits down with Scott Trumpolt—employee compensation expert, former corporate HR leader, and independent consultant—for a conversation that will p...

22 Nov 202552min

39. TRUSTING YOUR BODY: ALEXANDRA BELLER ON DANCE, INTUITION, AND EDUCATION

39. TRUSTING YOUR BODY: ALEXANDRA BELLER ON DANCE, INTUITION, AND EDUCATION

In this electric episode of ILA Radio, host Laura Alyn sits down with Alexandra Beller—former professional dancer, choreographer, Certified Movement Analyst, teacher, and somatic innovator—for a conve...

19 Nov 202557min

38. TRUSTING YOUR PLANTNESS: TIGRILLA GARDENIA ON MUSIC, DEEP PATTERNS, AND INTUITION

38. TRUSTING YOUR PLANTNESS: TIGRILLA GARDENIA ON MUSIC, DEEP PATTERNS, AND INTUITION

In this electric episode of ILA Radio, host Laura Alyn sits down with Tigrilla Gardenia—nature-inspired mentor, certified life coach, engineer, musician, and world ambassador for plant advocacy—for a ...

15 Nov 202553min

37. TRUSTING YOUR EMOTIONS: VIV STAN ON ART, COMMUNICATION, AND DISCERNMENT

37. TRUSTING YOUR EMOTIONS: VIV STAN ON ART, COMMUNICATION, AND DISCERNMENT

In this episode, Viv Stan shares how she’s learned to trust herself through art, observation, and deep self-reflection. From Aries’ experiential joy to Pisces’ spiritual intuition, she explores the ma...

12 Nov 202544min

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