Episode 026: Fall Updates, Finding Balance and World Champs Takeaways

Phil and Mark are back to talk running, starting with Mark's big move to Denver and how they juggle training with real life. They break down their recent fall racing experiences (Twin Cities 10M!) and dive deep into their California International Marathon (CIM) prep including bottle service vs stashing gels. Finally, they recap the Tokyo World Champs, naming their biggest winners and losers, and declaring who they think is currently the best runner in the world.

Timestamps:

00:10 Intro

0:35 Halloween

1:38 Mark’s Arrival in Denver

5:59 Diet, sleep, and lifestyle while training

13:38 Mark raced the Twin Cities 10 miler

19:43 Phil’s recent racing and fall plans

24:08 Work/life/running balance

28:26 Mark prepares for California Int. Marathon

30:00 VIP Bottles vs. Stashing Gels

34:05 World Champs Recap

34:29 Phil’s Biggest Winners and Losers

37:10 Mark’s Biggest Winners and Losers

44:02 Cole is the best runner in the world

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#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics

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