#266 Do Not Make These Offseason Running Mistakes

#266 Do Not Make These Offseason Running Mistakes

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to help you plan how to build back stronger after your latest training. They give you their favorite strategies and tips as coaches on how to effectively recover, incorporate strength-training, and plan for the next big race.

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Chapters

  • 0:00 - Intro
  • 1:56 - In for Testing: powered by Skratch Labs
  • 17:40 - Our current favorite winter gear
  • 25:34 - What does an offseason look like?
  • 35:56 - You actually have to take time off running
  • 41:12 - Offseasons are the time to change things up
  • 44:22 - Reflect & plan
  • 50:16 - Have a consistent weight-lifting routine
  • 54:44 - How to get started lifting
  • 57:26 - When's the best time to lift?
  • 58:42 - Add plyometrics
  • 1:01:50 - The offseason is the time to pain & injuries
  • 1:08:04 - Wrap-up

Episoder(303)

#226 Behind the Sole: Matt Shares What He's Learned about the Running Shoe Industry

#226 Behind the Sole: Matt Shares What He's Learned about the Running Shoe Industry

As running shoe brand continue to innovate and grow, we're inundated by countless shoes, always promising better and faster. But what does it take to actually arrive at a final product? Matt takes us ...

22 Jan 202537min

#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More

#225 This or That, 2025 Shoe Edition! Mizuno Wave Rebellion Pro 3, Saucony Endorphin Elite 2, Hoka Clifton 10 and More

It's time for another "This or That" episode where we willingly back ourselves into a corner and force ourselves to take sides (when we'd much rather say, "It depends.") Here, Matt, David, and Nathan ...

15 Jan 202558min

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

#224 Mailbag! The Best and Worst Shoe Characteristics for Knees? How Does Stability Impact Gait?

We love a mailbag episode, where we get to answer your questions! Nathan, Matt, and David field listener questions about everything from walking in carbon-plated shoes, the impact of different styles ...

8 Jan 202554min

#223 Our Favorite Shoes of 2024, Part 2

#223 Our Favorite Shoes of 2024, Part 2

Here's part 2 of our favorite shoes of the year! If you missed the previous episode, we covered daily trainers, stability shoes, long run shoes, and trail shoes. Onto the fast stuff for part 2: workou...

24 Des 202441min

#222 Our Favorite Shoes of 2024, Part 1

#222 Our Favorite Shoes of 2024, Part 1

It's that time of year again, now that 2024 is coming to a close we'll wrap up the year with our favorite shoes. On this special two part episode, the entire four-person team (Nathan, Matt, David, And...

18 Des 202459min

#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

Your favorite game show is back! Matt and David play Buy or Sell with a number of end-of-year topics. They talk about the hot new trend of trainers skyrocketing pass 40mm, discuss whether stability sh...

11 Des 202453min

#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

On this very special episode, we're joined by some of our friends at Saucony, Brooks, and Puma to get a sneak peak at what's coming for them in 2025. We get to hear about the Saucony Endorphin Speed 5...

4 Des 20241h 24min

#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

On this episode, Matt is joined by two special guests from Brooks, Jennifer Sumner and Evan Day, biomechanists and researchers on the Brooks' Run Research Team. They give a behind-the-scenes look at h...

27 Nov 20241h 7min

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