Divorced Or Separated: How Emotional Regulation Is A Critical Skill In Co-Parenting For The Best Outcome For Your Child

🎙️ NEW EPISODE: 5 Things About Purpose That Finally Made It Make Sense I used to think "purpose" was some vague, distant thing reserved for the lucky or the overly ambitious. But the truth? It’s not...

23 Apr 202524min

Welcome back to The Self Improvement Room! Today we’re unpacking manifestation — not as magic or wishful thinking, but as a powerful process grounded in science and energy. I’ll share how your em...

10 Apr 202539min

Have you ever felt so broken that you wonder if healing is even possible? In this episode of The Self-Improvement Room, we will dive deep into a powerful question: Is it possible to be too damaged to ...

27 Mar 202528min

Ever feel like no matter how hard you try, success, love, or happiness keeps slipping through your fingers? In this life-changing episode of The Self-Improvement Room Podcast, we dive deep into the po...

12 Mar 202531min

Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselv...

27 Feb 202527min

In a world that constantly demands more from us, putting ourselves first can feel selfish—but what if it’s actually the key to a healthier, more fulfilled life? Me First explores why prioritising your...

13 Feb 202534min

Can you believe 2024 is almost over? 🎉 I hope this year brought you closer to your goals and made some of your dreams come true. This is our final episode of The Self-Improvement Room for the year,...

4 Des 202415min

Are you stuck in a cycle of unhappiness, feeling like nothing will ever change? In this episode, we uncover the one powerful shift that could completely transform your life. It’s not about quick fixes...

21 Nov 202430min