44. What kind of leader do I want to be to myself?
In this episode, I talk about how one of the main things coming up for me as I'm on summer break is: what kind of leader do I want to be to myself? I have wide open space right now, a lot more time on...
30 Jun 51min
43. The Feeling I Didn't Realize I Was Avoiding
This week I had an experience that surprised me. I felt genuine joy from a great workout - one in which I sprinted as fast as I could, which I haven't done in years. And then I let myself fully feel t...
22 Jun 44min
42. Get in loser, we're doing new things even tho we're scared
In this episode, I'm sharing what I've been learning about participation and belonging. I think on some level my formative years, and especially my high school years, taught me that belonging is somet...
15 Jun 42min
41. Choosing Participation Over Self-Protection
In this episode, I share one of the biggest insights from my 30-day experiment around receptivity, aliveness, and learning to relate to myself differently. I've observed that when we get used to livin...
8 Jun 55min
40. I Set an Intention Around Receptivity... and Met My Inner Prosecutor
I love how when we set an intention around something, life shows us the reasons that thing is difficult for us in the first place. I set an intention around being more receptive, and life was like "al...
1 Jun 52min
39. My 30 Day Receptivity Experiment
In this episode, I talk about my realization that I've spent most of my life relating to myself through constant evaluation and moral judgment. How my fear of being "bad" has shaped my nervous system ...
26 Mai 55min
38. How my sense of spirituality has changed
In this episode, I talk about how my understanding of spirituality and manifestation has changed over the years — from believing I had to fix myself, improve myself, or earn what I wanted… to slowly e...
18 Mai 38min
37. A Scorpio Full Moon Week and 16 Random Questions
In this week's episode I talk a little about the astrology and emotional intensity of the past week, a nighttime heart-opening practice I've been doing lately, and then I answer 16 random questions ra...
11 Mai 53min
