Eat Your Damn Greens (Recharge Challenge Week 2)

Eat Your Damn Greens (Recharge Challenge Week 2)

Send us Fan Mail This week, we’re getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we’re focusing on feeding your cells from the inside out. No, you don’t need to become a kale evangelist — but yes, your mitochondria are begging you for some help. As physicians, we’ve been trained to care for everyone else first. We run on caffeine, cortisol, and guilt, and we convince ourselves that “real” self-care can wait until the inbox is empty. But your body isn’t a machine — it’s a...

Episoder(221)

Stop Shoulding on Yourself

Stop Shoulding on Yourself

Send us Fan Mail My kids *should* be in school. The park *should* be open. I *should* be working. Should, should, should. As someone who is trying to build her anti-shoulding muscles, this week has b...

13 Sep 202220min

Quitting Doesn't Have to be the Answer with special guest, Dr Mary Leung

Quitting Doesn't Have to be the Answer with special guest, Dr Mary Leung

Send us Fan Mail So many of us have fantasized about quitting medicine, or leaving our current position, convinced that we will feel better. My guest today, Dr Mary Leung is an employed Hematology/Onc...

6 Sep 202240min

Is it Quiet Quitting?

Is it Quiet Quitting?

Send us Fan Mail Today we are talking about a term that started on TikTok, called "Quiet Quitting." And yes, I had to look up what it meant, and who started it, and no, I'm not on TikTok, but I digres...

30 Aug 202223min

The Power of Support with special guest Dr Jia Ng

The Power of Support with special guest Dr Jia Ng

Send us Fan Mail My guest today is Dr Jia Ng, who is a board-certified nephrologist and a clinical researcher at the Zucker School of Medicine at Hofstra/ Northwell. She is also the founder of Publish...

23 Aug 202227min

I Just Can't

I Just Can't

Send us Fan Mail Today's episode is all about 1 little sentence: "I just can't." There are times when this rolls off of the tongue easily, but much of the time, this sentence is pinging around in our ...

16 Aug 202227min

Choosing for Yourself with special guest, Dr Myrdalis Diaz-Ramirez

Choosing for Yourself with special guest, Dr Myrdalis Diaz-Ramirez

Send us Fan Mail Dr. Myrdalis Díaz-Ramírez is a dual Board-Certified Anesthesiologist and Interventional Pain Management Physician, Medical Expert, Professor, Author, Speaker, Podcaster, Entrepreneur,...

9 Aug 202241min

Questioning Your Own Thoughts

Questioning Your Own Thoughts

Send us Fan Mail I don't care how smart you are, sometimes your thoughts are not correct, not helpful, and/or not kind. Sometimes our brains are jerks. In this episode, we talk about why this happens,...

2 Aug 202224min

Money and Mindset with special guest, Dr Jimmy Turner, aka The Physician Philosopher

Money and Mindset with special guest, Dr Jimmy Turner, aka The Physician Philosopher

Send us Fan Mail Many Physicians are familiar with the idea of the "golden handcuffs," even if they haven't heard the term. It's the belief that we are trapped in THIS job, or THIS career and we can't...

26 Jul 202234min

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