Eat Your Damn Greens (Recharge Challenge Week 2)

Eat Your Damn Greens (Recharge Challenge Week 2)

Send us Fan Mail This week, we’re getting a little leafy. In Week 2 of our 10-Week Recharge Challenge, we’re focusing on feeding your cells from the inside out. No, you don’t need to become a kale evangelist — but yes, your mitochondria are begging you for some help. As physicians, we’ve been trained to care for everyone else first. We run on caffeine, cortisol, and guilt, and we convince ourselves that “real” self-care can wait until the inbox is empty. But your body isn’t a machine — it’s a...

Episoder(221)

Cynicism vs Clear-Eyed Realism

Cynicism vs Clear-Eyed Realism

Send us Fan Mail How to keep showing up when the system keeps breaking down Recording from my car today because perfectionism can take a back seat - we've got more important things to talk about. Let'...

7 Okt 202532min

If I Had More Help, I'd...

If I Had More Help, I'd...

Send us Fan Mail The question that reveals everything about why you're stuck (and how to get unstuck) Before we dive in, I want you to do something. Right now, finish this sentence: "If I had more hel...

30 Sep 202535min

Petty Pity Party

Petty Pity Party

Send us Fan Mail When you're stuck in a grumpy spiral and can't seem to shake it off We've all been there - that Sunday afternoon where everything feels irritating, you're snapping at people you love,...

23 Sep 202525min

The Permission You're Waiting For (Spoiler: It's Not Coming)

The Permission You're Waiting For (Spoiler: It's Not Coming)

Send us Fan Mail What are you waiting to give yourself permission to do? Let me guess. You want to leave work on time. Say no to that extra committee. Cut down your FTE. Set an actual boundary with th...

16 Sep 202540min

Tackling Those Nagging Tasks Dragging You Down

Tackling Those Nagging Tasks Dragging You Down

Send us Fan Mail Death by a thousand paper cuts. You know exactly what I'm talking about. Those small, repetitive frustrations that chip away at your energy every single day. The outdated dot phrase y...

9 Sep 202529min

Why Learning to Set Boundaries Feels Hard

Why Learning to Set Boundaries Feels Hard

Send us Fan Mail Ever wonder why setting boundaries as a physician feels like trying to learn rocket science? You're brilliant, you've mastered complex medical concepts, yet saying "no" to one more re...

2 Sep 202536min

Who Will You Learn From?

Who Will You Learn From?

Send us Fan Mail Welcome back to Ending Physician Overwhelm! As we head into the last week of August 2025 and prepare for back-to-school season, it's time to think about something we do constantly as ...

26 Aug 202536min

When Things Fall Apart, Do THIS Instead

When Things Fall Apart, Do THIS Instead

Send us Fan Mail Last week, we talked about the toxic assumptions that make everything worse when crisis hits. This week, we're diving into what to actually DO instead - because bad things will happen...

19 Aug 202528min

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