600 Pounds Down (Chris & Mike) Share Their Recovery Journey! WOW!
Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.Mike opens up about his battle ...
15 Aug 20251h
600 Pounds Down - Health Requires Intensity
In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin la...
6 Aug 20258min
600 Pounds Down - Perfectionism
In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — th...
27 Jul 20251h 3min
600 Pounds Down - The Afternoon Crash! What Your Body's Really Telling You At 2PM.
Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and Ge...
13 Jul 20251h 2min
600 Pounds Down Podcast - Food IS Medicine by Coach Justin
In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day ...
10 Jul 202523min
600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation
Most people don't struggle to lose weight... they struggle to keep it off.In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain w...
13 Jun 202551min
Tech-Driven Fitness: Tools, Truth, and the Temptation to Cheat the Process
In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’...
2 Jun 202514min
600 Pounds Down Season 4: Episode 15 - How to Overcome Post Cheat Bloat
Feeling puffy, sluggish, or just plain uncomfortable after a binge? You’re not alone — and there is a smarter way to bounce back. In this episode, Coach Justin breaks down exactly what causes post-bin...
26 Mai 202526min
