How Diet Actually Affects Your Skin | Dermatologist’s Golden Rules

How Diet Actually Affects Your Skin | Dermatologist’s Golden Rules

Can what you eat really change your skin? Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science behind diet and skin health in this episode of the After Hours Skin Clinic. From sugar, dairy and antioxidants to collagen supplements and extreme diets, they separate fact from fiction. Discover how nutrition, deficiencies and intolerances can show up in your skin, hair and nails and what a truly skin-friendly diet looks like. You'll learn: How sugar and insulin affect acne and ageing The truth about dairy, keto and fad diets Nutrients that support healthy skin and hair Whether collagen supplements really make a difference Follow The After Hours Skin Clinic for expert dermatology insights, evidence-based advice and practical takeaways you can trust. For questions or feedback, contact us on Instagram @afterhoursskinclinic or by email at ahsc@raconteur.tv A Raconteur Studios production. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice. Please consult your healthcare professional before making changes to your treatment or diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(97)

Chemical vs Mineral Sunscreens: The Truth According to Experts

Chemical vs Mineral Sunscreens: The Truth According to Experts

Do mineral sunscreens really work better than chemical sunscreens? Are chemical filters actually harmful? And what should you believe when sunscreen misinformation is everywhere? In this episode of t...

18 Jun 34min

Rosacea vs Flushing: What's Causing Your Facial Redness?

Rosacea vs Flushing: What's Causing Your Facial Redness?

Why do some people blush more than others? When is facial redness simply normal, and when could it be rosacea? In this episode of After Hours Skin Clinic, consultant dermatologists Dr Emma Craythorne...

11 Jun 23min

A Love Letter To Skin: The Story Behind Emma's New Book

A Love Letter To Skin: The Story Behind Emma's New Book

Wish you had all the skincare advice and information you need in one place? This week's episode is a little different from your usual After Hours Skin Clinic. Dr Emma Craythorne has written a book, S...

4 Jun 18min

Dry Hands Explained: Eczema, Hidden Allergies, Over-washing & The Best Treatments

Dry Hands Explained: Eczema, Hidden Allergies, Over-washing & The Best Treatments

Dry hands are not just a winter problem and if your skin is cracking, stinging or constantly flaring, there is usually more going on than “just dryness.” In this episode of the After Hours Skin Clini...

28 Mai 28min

Exfoliation: what actually works for glowing skin

Exfoliation: what actually works for glowing skin

Are you over-exfoliating your skin without realising it? In this episode, consultant dermatologists Dr Ellie Rashid and Dr Emma Craythorne explain what exfoliation actually does, how to get glowing s...

21 Mai 17min

Hair Loss: What Dermatologists Wish You Knew

Hair Loss: What Dermatologists Wish You Knew

Why does your ponytail suddenly feel thinner? Why does your parting look wider in photos? And why are so many women told that hair thinning is “just part of ageing” ... with very little guidance on wh...

14 Mai 37min

Retinoids Explained: Myths, Purging, Irritation & How to Use Them Properly

Retinoids Explained: Myths, Purging, Irritation & How to Use Them Properly

Are retinoids ruining your skin, or transforming it? From viral misinformation to real clinical evidence, this episode tackles the biggest retinoid myths, like whether they thin your skin or cause in...

7 Mai 30min

What's Really In Your Shampoo?

What's Really In Your Shampoo?

In this episode of the After Hours Skin Clinic consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid tell us absolutely everything we need to know about shampoo and what it is doing to our ...

30 Apr 29min

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