How Diet Actually Affects Your Skin | Dermatologist’s Golden Rules

How Diet Actually Affects Your Skin | Dermatologist’s Golden Rules

Can what you eat really change your skin? Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science behind diet and skin health in this episode of the After Hours Skin Clinic. From sugar, dairy and antioxidants to collagen supplements and extreme diets, they separate fact from fiction. Discover how nutrition, deficiencies and intolerances can show up in your skin, hair and nails and what a truly skin-friendly diet looks like. You'll learn: How sugar and insulin affect acne and ageing The truth about dairy, keto and fad diets Nutrients that support healthy skin and hair Whether collagen supplements really make a difference Follow The After Hours Skin Clinic for expert dermatology insights, evidence-based advice and practical takeaways you can trust. For questions or feedback, contact us on Instagram @afterhoursskinclinic or by email at ahsc@raconteur.tv A Raconteur Studios production. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice. Please consult your healthcare professional before making changes to your treatment or diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(104)

Everything You Need to Know About Psoriasis

Everything You Need to Know About Psoriasis

Psoriasis affects around 125 million people worldwide but there's still so much misunderstanding around the condition. In this special Psoriasis Awareness Month episode of the After Hours Skin Clinic...

6 Aug 22min

 Social Media Skincare Advice: Who Can You Trust?

Social Media Skincare Advice: Who Can You Trust?

In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid discuss why misleading skincare advice spreads so quickly online, how social me...

30 Jul 21min

The Truth About Milia: Don't Try to Pop These White Bumps

The Truth About Milia: Don't Try to Pop These White Bumps

What are milia? Should you squeeze them? And why do they keep coming back? In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid exp...

23 Jul 14min

How to Cleanse Your Face Properly (According to Dermatologists)

How to Cleanse Your Face Properly (According to Dermatologists)

Are you washing your face the right way? Is double cleansing always necessary? And why do dermatologists say that "squeaky clean" skin is actually a bad thing? In this episode of the After Hours Skin...

16 Jul 28min

10 Skin Truths Every Dermatologist Wants You to Know (Episode 100!)

10 Skin Truths Every Dermatologist Wants You to Know (Episode 100!)

What are the biggest skincare myths dermatologists wish everyone would stop believing? Here’s Consultant dermatologists Dr Emma Craythorne’s and Dr Ellie Rashid’s top ten skin truths. To celebrate th...

9 Jul 20min

The Summer Skincare Advice You Actually Need

The Summer Skincare Advice You Actually Need

Summer can be one of the easiest times to accidentally damage your skin. In this episode of the After Hours Skin Clinic podcast, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid answ...

2 Jul 25min

Keratosis Pilaris Explained: The Best Treatments for Strawberry Skin

Keratosis Pilaris Explained: The Best Treatments for Strawberry Skin

Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what keratosis pilaris (KP), also known as strawberry skin or chicken skin, actually is, why it develops around hair follicles,...

25 Jun 26min

Chemical vs Mineral Sunscreens: The Truth According to Experts

Chemical vs Mineral Sunscreens: The Truth According to Experts

Do mineral sunscreens really work better than chemical sunscreens? Are chemical filters actually harmful? And what should you believe when sunscreen misinformation is everywhere? In this episode of t...

18 Jun 34min

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