How Diet Actually Affects Your Skin | Dermatologist’s Golden Rules

How Diet Actually Affects Your Skin | Dermatologist’s Golden Rules

Can what you eat really change your skin? Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid unpack the science behind diet and skin health in this episode of the After Hours Skin Clinic. From sugar, dairy and antioxidants to collagen supplements and extreme diets, they separate fact from fiction. Discover how nutrition, deficiencies and intolerances can show up in your skin, hair and nails and what a truly skin-friendly diet looks like. You'll learn: How sugar and insulin affect acne and ageing The truth about dairy, keto and fad diets Nutrients that support healthy skin and hair Whether collagen supplements really make a difference Follow The After Hours Skin Clinic for expert dermatology insights, evidence-based advice and practical takeaways you can trust. For questions or feedback, contact us on Instagram @afterhoursskinclinic or by email at ahsc@raconteur.tv A Raconteur Studios production. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice. Please consult your healthcare professional before making changes to your treatment or diet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(111)

Pregnancy Skincare: The Safe Ingredients & The Hard No’s According to Experts

Pregnancy Skincare: The Safe Ingredients & The Hard No’s According to Experts

Navigating skincare during pregnancy can feel like an overwhelming minefield of misinformation, fearmongering, and conflicting advice. This week on the After Hours Skin Clinic, Dr Emma Craythorne and ...

23 Sep 12min

Bone-Smashing to Jaw Fracturing: The Dark World of ‘Looksmaxxing’ 

Bone-Smashing to Jaw Fracturing: The Dark World of ‘Looksmaxxing’ 

From jaw pain caused by "mewing" to extreme internet trends where young men take hammers to their face, the internet’s obsession with "looksmaxxing" is going far beyond a basic skincare routine. This ...

17 Sep 20min

What Dermatologists Actually Spend Their Money On (From Luxuries to Cheap Finds)

What Dermatologists Actually Spend Their Money On (From Luxuries to Cheap Finds)

From high-end night creams to cheap and effective cleansers, what do skin specialists actually buy with their own money? This week, Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid pul...

10 Sep 15min

Collagen & Supplements: Everything You Need to Know

Collagen & Supplements: Everything You Need to Know

Do collagen supplements actually work? Collagen powders, drinks and supplements promise plumper skin, fewer wrinkles and more collagen, but what does the science actually show? In this episode of th...

3 Sep 17min

Can Exercise Actually Improve Your Skin?

Can Exercise Actually Improve Your Skin?

We all know exercise is good for our heart, muscles and mental health, but what does it do for our skin? In this episode of the After Hours Skin Clinic, Consultant Dermatologists Dr Emma Craythorne a...

27 Aug 15min

The Truth About Sunburn: What Actually Helps?

The Truth About Sunburn: What Actually Helps?

Sunburn isn't just red, sore skin... Consultant Dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what happens to your skin when UV radiation causes sunburn, why repeated UV exposure incr...

20 Aug 27min

Want healthier, thicker-looking hair? Start with your scalp.

Want healthier, thicker-looking hair? Start with your scalp.

In this episode of the After Hours Skin Clinic, Consultant Dermatologist Dr Ellie Rashid explains why scalp health is so important for healthy hair, from dandruff and oily scalps to hair growth, shedd...

13 Aug 29min

Everything You Need to Know About Psoriasis

Everything You Need to Know About Psoriasis

Psoriasis affects around 125 million people worldwide but there's still so much misunderstanding around the condition. In this special Psoriasis Awareness Month episode of the After Hours Skin Clinic...

6 Aug 22min

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