How to Relax by Thay, Thich Nhat Hanh – 007. Send Love and Gratitude to Your Eyes
How to Be Happy6 Nov 2025

How to Relax by Thay, Thich Nhat Hanh – 007. Send Love and Gratitude to Your Eyes

“Breathing in, bring your awareness to your eyes. Breathing out, allow your eyes to relax. Allow your eyes to sink back into your head. Let go of the tension in all the tiny muscles around your eyes. Your eyes allow you to see a paradise of forms and colors. Allow your eyes to rest. Send love and gratitude to your eyes.” – Thich Nhat Hanh

#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

Episoder(51)

Living Buddha, Living Christ by Thay, Thich Nhat Hanh (Part 1)

Living Buddha, Living Christ by Thay, Thich Nhat Hanh (Part 1)

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of ...

26 Apr 31min

The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 5. Non-Craving, You Have Enough

The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 5. Non-Craving, You Have Enough

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of ...

20 Mar 37min

The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 4. Impermanence, Now Is the Time

The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 4. Impermanence, Now Is the Time

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of ...

19 Mar 31min

The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 3. Aimlessness, Resting in God

The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 3. Aimlessness, Resting in God

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of ...

18 Mar 48min

The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 2. Signlessness, a Cloud Never Dies

The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 2. Signlessness, a Cloud Never Dies

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of ...

17 Mar 1h 1min

No Mud, No Lotus by Thay, Thich Nhat Hanh – Eight Practices for Happiness

No Mud, No Lotus by Thay, Thich Nhat Hanh – Eight Practices for Happiness

“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there i...

26 Feb 1h 19min

No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapter 5. Five Practices for Nurturing Happiness

No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapter 5. Five Practices for Nurturing Happiness

“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there i...

21 Feb 46min

No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapters 1-2-3-4 – The Art of Transforming Suffering, Saying Hello, Looking Deeply, Ease

No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapters 1-2-3-4 – The Art of Transforming Suffering, Saying Hello, Looking Deeply, Ease

“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there i...

12 Feb 1h 9min

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