4. The Unmasking Menu
AuDHD Sparks21 Aug 2025

4. The Unmasking Menu

> Grab the free "Unmasking Menu" cheatsheet companion to this episode here. < You know masking is draining you, but what does "unmasking" actually look like? When advice says "just unmask," where do you even start? Here's the thing - you've been masking unconsciously for decades. So unmasking means consciously identifying things you didn't even know you were doing. This episode is your practical starting menu. Seven different areas where you can experiment with dropping the mask and bei...

Episoder(27)

11. Transitions = Life in Hard Mode

11. Transitions = Life in Hard Mode

Ever feel tired and in need of recovery after a vacation? Even if it was fun or restful, it’s like that “small” transition back home completely throws you off. Our Autistic side needs stability and p...

9 Okt 202536min

10. Something Big Happened (So Why Nothing?)

10. Something Big Happened (So Why Nothing?)

You work toward something meaningful, finally achieve it — then it’s like it never happened. The moment passes and you keep moving without integrating what you accomplished. Sound familiar? When you’...

2 Okt 202531min

9. When Your Pain Has No Name

9. When Your Pain Has No Name

You're carrying something profound that feels invisible to everyone else. The kind of pain that doesn't fit society's automatic compassion categories - so you end up shouldering it completely alone. W...

25 Sep 202555min

8. Processing...Please Wait

8. Processing...Please Wait

Someone asks you to work an event, attend a party, give feedback on something. You feel this pressure to decide right there - but your brain literally can't. Sound familiar? Welcome to the AuDHD proce...

18 Sep 202545min

7. Simple Isn't Simple

7. Simple Isn't Simple

You stare at your computer tabs with a completely blank brain. The "simple" phone call feels impossible. (Everyone else just picks up the phone - what's wrong with you?) Nothing's wrong with you. Your...

11 Sep 202545min

6. "Too Sensitive" (Or So They Said)

6. "Too Sensitive" (Or So They Said)

You can spot when someone's uncomfortable from three tables away and immediately start problem-solving. But mention that the restaurant music is literally painful? Suddenly you're "being dramatic." So...

4 Sep 202531min

5. Shy Was Code All Along

5. Shy Was Code All Along

You were labeled the "shy kid" growing up. Now you're wondering - was that really shyness, or was something else happening? If you've ever thought "I wasn't antisocial, I just needed different things"...

28 Aug 202521min

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