FasCat Cycling Training Tips Podcast16 Feb 2019

How to Design Your Own Personal Training Camp

Training camps are one of the quintessential components of cycling. Putting in a highly focused and productive week of training in a warm place, combined with good nutrition and recovery in the early season can pay off tremendously for the upcoming race season. In this episode, we recount some of our favorite training camp stories, how to best design your own personal camp, the three pillars of a successful camp, and also hear from Coach Isaiah about his recent team camp with the 303 Project Pro Cycling Team.

12797Sweet Spot Part 3 Training Plan

Here is what our 3 Day Mill Valley Training Camp looked like after we 'made it turn green' in Training Peaks:

To replicate your own training camp in Mill Valley and get some ride route suggestions see Coach Frank's Strava

Remember that you can save 25% off your next plan by using code 25podcast at checkout, so if you're looking towards getting faster this spring, now's your chance to get focused!

And next week, we're recording our next monthly Q&A podcast, where you can ask Coach Frank and Jackson everything and anything regarding cycling training so send us an email to help@fascat.wpengine.com or ping us on social media. Thanks for listening!

Private Facebook: https://www.facebook.com/fascatcoaching/

Instagram: @fascatfh Twitter: @FasCat , @FasCatCoaching and YouTube: https://www.youtube.com/c/FasCatCoaching

Intro music: David Cutter Music // https://davidcuttermusic.com/

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! To talk with a FasCat Coach about your wintertime intensity, please fill out a New Athlete Questionnaire to set up a complimentary coaching consultation.

The post How to Design Your Own Personal Training Camp appeared first on FasCat.

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