FasCat Cycling Training Tips Podcast24 Jul 2020

How to Simulate Group Rides | 3 Diabolical Workouts

As we continue to navigate the weirdest cycling season in history, one of the greatest training tools out there, the group ride, has also been affected. With social distancing rules, group rides are generally a no-go in today's climate. So how can we mimic the huge benefits of smashing it with your friends on your weekly group ride? Frank and the team of FasCat coaches have 3 quality workout ideas to satisfy the group ride itch while giving you a very similar training stimulus to your favorite weekly throwdown. So, in this episode, Coach Frank and Jackson break down simulating the group ride and how to perform these workouts:

Jake's Diabolical "Kitchen Sink" workout
Isaiah's 4 hour, 4 intervals pain cave sesh
Frank's Freestyle Fartlek / AmEx ride

Remember that just because races and group rides as we know them are cancelled doesn't mean that training hard and smart is cancelled. Keep pushing the pedals and finding ways to keep working hard and building fitness. FtFP!

45238From the Home of Sweet Spot, Sweet Spot #4 Polarized will take your game to the next level. Quickly!

Thanks for listening, and subscribe to the podcast to hear more! https://podcasts.apple.com/us/podcast/fascat-cycling-training-tips-podcast/id1381614039

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