FasCat Cycling Training Tips Podcast2 Okt 2020

Weight Lifting for Cycling

Weight Lifting this winter will make you faster! More strength = more power = higher FTP = riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists! "Speeds specific to cycling" is the secret sauce of this program: the velocity of the lifts plus the neuromuscular sprint workouts that are coupled to the Strength and Power Phases make this 10 week plan effective for endurance cyclists." On this week's podcast, we break down all you need to know about incorporating a cycling-specific resistance training program into your offseason.

9139Take the guesswork out of your off-season with one of our best-selling off-season plans.

For more info, check out our training tip: https://fascat.wpengine.com/tips/weight-lifting-for-cycling/

And the Weight Lifting for Cycling training plan: https://fascat.wpengine.com/training-plans/weight-lifting-for-cycling/

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Instagram: @fascatfh Twitter: @FasCat and YouTube: https://www.youtube.com/c/FasCatCoaching

Intro music: David Cutter Music // https://davidcuttermusic.com/

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!

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