Trick our AI Coaching? CoachCat answers FasCat Athlete submitted training questions

Trick our AI Coaching? CoachCat answers FasCat Athlete submitted training questions

Hello, listeners! We have a very different podcast for you today. We've taken your great questions that we normally answer with Coaches in our popular Ask a FasCat episodes and run them through our AI-powered CoachCat to answer them.

Further, the questions are asked by an AI version of FasCat Founder Frank Overton.

The real Frank explains how this experimental podcast will work at the start of the show, and then analyzes how it went along the way and at the end. As you probably know by now, AI can be surprisingly good with a number of things, but it lacks human judgement.

At FasCat, we are excited to be using the latest technology alongside our professional Coaching with their real-life experienece, not simply choosing one or the other.

Go see what AI-powered Coaching advice does with your own training inside the FasCat app, where the first month is free with no credit card required.

https://tinyurl.com/47rr7em4

If you would like to use the same technology you heard in this podcast, visit our website start a free one month trial. No credit card is required and you can synch your ride and wearable data and start training like a pro for a fraction of the cost.

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!

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Episoder(373)

Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring

Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring

Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Fri...

19 Sep 55min

Lifting Weights Around Life: How to Fit the Gym Into Your Riding

Lifting Weights Around Life: How to Fit the Gym Into Your Riding

Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part ...

12 Sep 1h 6min

Learn How to Lift Weights For Cycling and Increase FTP

Learn How to Lift Weights For Cycling and Increase FTP

Ten weeks for 10 watts or more. That is the typical FTP gain our athletes see from FasCat's cycling specific weight lifting program, and by spring, once base training is done, they routinely show up t...

7 Sep 51min

How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9

How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9

Coach Frank demos the brand new Fuel Trix feature** in CoachCat version 6.4.9, live on screen. Fuel Trix tells you exactly how many grams of carbohydrate to consume for every workout on your calendar ...

30 Aug 37min

Learn How to Review Your Season with your Power Data

Learn How to Review Your Season with your Power Data

The power data you have from your 2026 season is a goldmine of insight for what worked, what did not and how to leverage your learnings to plan for an even better 2027. Join Coach Frank, and dive into...

22 Aug 42min

How to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTB

How to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTB

Coach Frank describes how to build your Annual Training Plan (ATP) for 2027, as described in this training tip:  https://fascatcoaching.com/blogs/training-tips/yt-using-an-annual-cycling-training-plan...

15 Aug 54min

CoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&A

CoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&A

Coach Frank goes live with the brand new CoachCat mobile release v6.3.8 and breaks down the winning power up Mont Ventoux at the Tour de France Femmes. Bring your training questions and get them answe...

7 Aug 28min

Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A

Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A

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18 Jul 48min

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