FasCat Cycling Training Tips Podcast14 Okt 2024

Level up your cycling with this 30wk training plan

Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule.

On this podcast, FascCat Founder Frank Overton walks you through the details of what this 30-week program entails - Muscle Tension Intervals, Nino's Secret Training, Foliage Rides, Weightlifting for Cyclists and much more.

The best way to get faster is not the latest supplement or a particular magic workout. Instead, the best way to get faster is through training consistently, following a science-based plan tailored to your time to train and your goals.

Our training app CoachCat not only builds custom plans for you, but helps you adapt when life throws you a curveball. Between work, kids, travel, sickness and weather, life can get tricky. We get it!

CoachCat answers your questions when you need to skip a workout, or change workouts around.

As always, consistency is key! This month we are encouraging your consistency by sending FasCat T shirts to athletes who make 80% of their CoachCat calendar turn green through completing at least 80% of their scheduled workouts in October.

Try CoachCat Free for a month - with no credit card required ➡️ https://tinyurl.com/47rr7em4

😸 Use CoachCat just like you would a real coach for a fraction of the price.

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

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Episoder(373)

Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring

Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Fri...

19 Sep 55min

Lifting Weights Around Life: How to Fit the Gym Into Your Riding

Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part ...

12 Sep 1h 6min

Learn How to Lift Weights For Cycling and Increase FTP

Ten weeks for 10 watts or more. That is the typical FTP gain our athletes see from FasCat's cycling specific weight lifting program, and by spring, once base training is done, they routinely show up t...

7 Sep 51min

How to Take a 'Proper' Post-Season Break + Demo of the new CoachCat FuelTrix Nutrition Feature in app release v6.4.9

Coach Frank demos the brand new Fuel Trix feature** in CoachCat version 6.4.9, live on screen. Fuel Trix tells you exactly how many grams of carbohydrate to consume for every workout on your calendar ...

30 Aug 37min

Learn How to Review Your Season with your Power Data

The power data you have from your 2026 season is a goldmine of insight for what worked, what did not and how to leverage your learnings to plan for an even better 2027. Join Coach Frank, and dive into...

22 Aug 42min

How to Build Your Annual Training Plan for 2027 + Who Will Win the Leadville MTB

Coach Frank describes how to build your Annual Training Plan (ATP) for 2027, as described in this training tip: https://fascatcoaching.com/blogs/training-tips/yt-using-an-annual-cycling-training-plan...

15 Aug 54min

CoachCat 4.0 + Tour de Femmes Ventoux Power + LIVE Q&A

Coach Frank goes live with the brand new CoachCat mobile release v6.3.8 and breaks down the winning power up Mont Ventoux at the Tour de France Femmes. Bring your training questions and get them answe...

7 Aug 28min

Ask a FasCat #32: Tour de France Power, Cyclocross Training, Using the CoachCat App + Q&A

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18 Jul 48min