#06: Yoga, Stress Relief, and Mental Wellness

#06: Yoga, Stress Relief, and Mental Wellness

Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.

Episoder(37)

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

#21: EFT Tapping, Mind-Body connection, Healing, and Eating Disorder

In this episode of Acceptance Path, Sheree and AJ welcome wellness coach and EFT practitioner Anna King for an insightful discussion on managing emotions and the benefits of EFT tapping. They explore ...

11 Feb 202549min

#20: Financial Stress, Debt Management, Community, and Wellness

#20: Financial Stress, Debt Management, Community, and Wellness

In this week's episode, Sheree and AJ discuss navigating finances during the holiday season. They share personal stories and practical advice on dealing with financial stress and the importance of ali...

14 Jan 202534min

#19: Community, Mental Health, Functional Contextualism, and Values

#19: Community, Mental Health, Functional Contextualism, and Values

Join us in Episode 19 of Acceptance Path as we delve into the significance of community for mental well-being, exploring its impact amidst varying personal values. Discover insightful discussions and ...

17 Des 202448min

#18: Depression, Holidays, Loneliness, and Mental Health

#18: Depression, Holidays, Loneliness, and Mental Health

Join hosts Sheree and AJ as they navigate life's twists and turns, bringing humor and heartfelt insights on various topics. From holiday plans to dealing with loneliness and depression, they offer pra...

3 Des 202446min

#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness

#17: Election Aftermath, Acceptance, Personal Values, and Mindfulness

This week, AJ Huynh and Sheree Morgan explore how to handle life's uncomfortable moments, from moving houses to dealing with major losses. They share personal stories and break down different ways to ...

19 Nov 202453min

#16: Career Change, Therapy Approaches, Self-Care & Trust

#16: Career Change, Therapy Approaches, Self-Care & Trust

A former police officer shares his journey from law enforcement to becoming a marriage and family therapist, discussing his experience with trauma, cancer, and the importance of mental health care. Th...

5 Nov 202437min

#15: Functional arguing, Context, Mindfulness, and Conflict Resolution

#15: Functional arguing, Context, Mindfulness, and Conflict Resolution

Sheree and AJ discuss how to argue effectively and reach resolutions in this insightful episode. They share practical tips for managing emotions during conflicts and emphasize the importance of approa...

22 Okt 202447min

#14: Cultural Identity, Third Culture Kids, and Maintaining Connections

#14: Cultural Identity, Third Culture Kids, and Maintaining Connections

In this episode, Sheree delves into the lives of Third Culture Kids with Collin Morgan and Daniel Botes, exploring the impact of growing up in multiple countries and cultures. From the joys of travel ...

15 Okt 202446min

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