Right Here, Right Now: A Meditation to Center Your Soul

Everything Is Okay: A Meditation to Release Stress and Breathe

Hi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress an...

15 Jun 11min

55th Birthday Meditation 🎂 Guided Meditation to Celebrate You

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow...

14 Jun 14min

Graduation Meditation 🎓 Celebrate Your Achievement and Step Into Your Next Chapter

13 Jun 12min

Come Home to This Moment: A Quick Meditation

If your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. ...

12 Jun 7min

Sleep Meditation: A Quiet Sanctuary for Restful Sleep

Hi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Xo Jody Agard Learn more about ...

11 Jun 23min

Let Go of Pressure Meditation: You Don’t Have to Do It All

Hello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your...

10 Jun 7min

Sleep Meditation: A Gentle Poem into Deep Rest and Sleep

Tonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm...

9 Jun 27min

Let Your Thoughts Float Away

Hi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard Learn more about your ad choic...

8 Jun 10min