Minimalist Moms Podcast | Purposeful Life & Parenting Tips12 Nov 2019

EP93: Rhythms of Renewal with Rebekah Lyons

This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, The Tennessean, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.

We discuss:

The importance of regular rest and rhythms
Anxiety + stress: Is there an end in sight?
Practical steps/changes one could make to start to overcome stress & anxiety

Find all the resources mentioned in this show:

Show Notes for EP93: Rhythms of Renewal

Let’s keep the conversation going on our Facebook page or Instagram!

-------------------------------------------------------------------

Today's Sponsor is Lola mylola.com

Use the code: MINIMALIST for 30% off your first order at checkout.

TWITTER: @mylolatweet
FACEBOOK: @lola
INSTAGRAM: @lola
HASHTAG: #lola

-------------------------------------------------------------------

One of the best ways to support the podcast is to leave a rating and review in iTunes. It helps the show develop a wider audience, enabling me to bring you quality content and creators. Another way to support the show is to support the sponsors. I choose sponsors carefully and try to be as intentional as possible when it comes to what will be most realistic in a minimalist pursuit. I believe in the companies I choose to work with so check them out to see if their product would be something that fits into your lifestyle. As I continue to work with more sponsors know that they help make the Minimalist Moms Podcast possible. Lastly, if you haven’t shared the podcast with a friend - I would love that! Let’s help others discover how freeing it can be to live life with purpose and do more with less. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(686)

The Hidden Ways Shame Shapes Your Life | Jeff Golden (Bonus Episode)

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episo...

6 Aug 33min

From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode)

5 Aug 32min

What Living Small Has Taught Me About Living Well | Tyler Moore (@TidyDad) (EP460)

Making his third appearance on the show is Tyler Moore, better known as Tidy Dad. Together we explore how our homes evolve through different seasons of life, and why organizing our thoughts often come...

4 Aug 48min

Travel More by Owning Less: Funding Family Adventures Through Minimalism | Amber Paul (EP458)

What if simplifying your home could actually open the door to more adventures? In this episode, Diane talks with travel enthusiast and content creator Amber Paul (@amberonpoints) about how embracing a...

3 Aug 33min

Maybe You're Not Failing - Maybe God Is Meeting You There | Sarah Walton + Kristen Wetherell (Bonus Episode)

For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a C...

2 Aug 33min

Rethinking Women's Health: A Functional Medicine Approach to Prevention | Dr. Jenn Simmons (Bonus Episode)

31 Jul 37min

Closing the Six Gaps of Modern Fatherhood | Jeff Hittner (Bonus Episode)

31 Jul 27min

Sorting Through Grief: What Happens to the Stuff After a Spouse Dies | Lisa Woolery (EP457)

When Lisa Woolery unexpectedly lost her husband, Eric, she found herself navigating unimaginable grief while raising two children, managing overwhelming paperwork, and making countless decisions about...

29 Jul 29min