How We Winter -- Be Your Own Dopamine Daddy
Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seas...
7 Okt 202548min
Remembering Who TF You Are
Remembering who TF you are… Baby, we been through some things and we have forgotten our joy. We are forgotten how important it is to take up some space!! In this episode we discuss some areas of impo...
25 Sep 202551min
Gestational Diabetes... baby, it's okay. I promise.
Hey y'all!! Quick disclaimer: this is not medical advice. You can find all of this information yourself in a textbook, from your care practitioner and on the internet. Here, we're talking about it tho...
9 Sep 202539min
Let us be!
Random...put it in the air chat: Breakfast coffee with a friend Watching Wednesday Halle Berry — WE LOVE YOU Amanda Seales' debate Child marriage & the Age of consent I finally saw The Notebook for t...
19 Aug 202538min
I'm Bleeding but You're Mad
Tips for Healthier Menstruation In American society, we have normalized painful periods. Normalizing discomfort over HEALTHY MENSTRUATION. It's not normal -- it's common. And we're are working to arri...
12 Aug 202541min
Destigmatizing Abortion Care
In today's episode, we discuss the importance of destigmatizing abortion care. There is so much conversation around female reproductive health and the fact that abortion care is health care. Let's und...
1 Aug 202533min
A Million Thing We Wish We Knew Sooner
A million things you didn’t learn in school - a few notes from me and the ladies on TikTok. Low impact exercises plus high fiber plus great protein REST and Sleep - 9-10 hours necessary, take a nap in...
24 Jul 202530min
Reframing Sexual Intercourse Education
Today, we're chatting about sexual intercourse education - a communication with yourself, partner, or many partners. It took me some time to become comfortable with the topic... and then I came to rea...
19 Jul 202555min
