222. 9 life lessons I've learned in my 20s (as a 30 year old) 🩋 happiness, self growth & living LIFE ✹
The Glow Up Secrets9 Nov 2025

222. 9 life lessons I've learned in my 20s (as a 30 year old) 🩋 happiness, self growth & living LIFE ✹

Hi my loves 🩋 In today's episode I share with you life lessons I've learned in my 20's ✹

Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXB

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
03:00 everything you say you can’t do, you can do it
04:26 you will always fall off of something
06:03 the answer to your anxiety lies within human connection
09:10 let your process be messy
10:25 let yourself be happy
12:09 stop comparing your life path with someone else’s
17:14 forgive your parents
20:27 remove yourself from toxic environments
21:51 it’s OK if you don’t know
22:44 rebranding the podcast, bday plans, moving & more

#navigatinglifechallenges #navigatingadulthood #adviceforyoungpeople #adviceforwomen #20slife

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(241)

241. refresh your life for SPRING đŸŒ· new routines, wellness, productivity & mindset resets 🌿

241. refresh your life for SPRING đŸŒ· new routines, wellness, productivity & mindset resets 🌿

Hi my loves 🩋 In today's episode, I talk about ways to refresh your life for Spring by refreshing your routines, movement, meals, planning, productivity, music, connecting with friends, and romantici...

19 Apr 38min

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

Hi my loves 🩋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how ...

5 Apr 31min

239. how to stop self-sabotaging & FINALLY stay consistent đŸŒ±đŸŽ§ (stop letting one day ruin everything!!)

239. how to stop self-sabotaging & FINALLY stay consistent đŸŒ±đŸŽ§ (stop letting one day ruin everything!!)

Hi my loves 🩋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wi...

29 Mar 39min

238. rejection: how to handle it, detach from it & redirect from it 🎙

238. rejection: how to handle it, detach from it & redirect from it 🎙

Hi my loves 🩋 In today's episode, I discuss learning how to deal with rejection. I dive into my story about searching for a new place, as well as how to redirect and let yourself feel the emotions wh...

22 Mar 46min

237. the season of becoming: discipline, faith & letting go of ego

237. the season of becoming: discipline, faith & letting go of ego

Hi my loves 🩋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

15 Mar 34min

236. 5 steps to your spring awakening đŸŒ· rebuild your habits, uplift your mood & feel ALIVE again! đŸ€

236. 5 steps to your spring awakening đŸŒ· rebuild your habits, uplift your mood & feel ALIVE again! đŸ€

Hi my loves 🩋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, hu...

8 Mar 41min

235. the final stage of healing: letting yourself be happy. 🩋

235. the final stage of healing: letting yourself be happy. 🩋

Hi my loves 🩋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! đŸ€My book The Ultima...

1 Mar 25min

234. it’s hard to slow down.. but here’s how I’m doing it.

234. it’s hard to slow down.. but here’s how I’m doing it.

Hi my loves 🩋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy!...

15 Feb 42min

PopulĂŠrt innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
rss-sunn-okonomi
fryktlos
hverdagspsyken
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
hagespiren-podcast
gravid-uke-for-uke
rss-kunsten-a-leve