Therapy Unveiled: What to Know Before You Go

In this episode, Christy and Lucas dive into the significance of friendship and how meaningful connections shape our lives. Their personal stories and valuable insights highlight the transformative po...

23 Mar 37min

In this episode, Christy and Lucas dive deep into the practice of sleep hygiene and its crucial role in promoting better sleep and overall health. From the environment you create to the routines you f...

15 Jan 45min

In this episode of the Is It Just Me? podcast, hosts Lucas and Christy explore the complexities of setting boundaries in various relationships—whether with family, friends, or colleagues. They explore...

13 Nov 202546min

In this episode of Is It Just Me?, hosts Christy and Lucas explore the complexities of self-esteem, acknowledging how difficult it can be to truly like ourselves sometimes. They discuss practical stra...

17 Okt 202546min

In this episode of "Is It Just Me?" hosts Lucas and Christy explore the complexities of living with chronic pain and its impact on mental health. They discuss the daily challenges faced by those impac...

18 Sep 202545min

In this episode of Is It Just Me?, hosts Lucas and Christy dive into the complex and often misunderstood nature of grief. Moving beyond the traditional five stages, they discuss how grief is a fluid, ...

21 Aug 202549min

In this episode of the Is It Just Me? podcast, Lucas and Christy delve into the challenging realm of conflict resolution from a mental health perspective. They share personal experiences, expert advic...

17 Jul 202549min

In this insightful episode of "Is It Just Me?", the hosts delve into the intricate world of psychological testing alongside special guest Dr. Megan Spencer. From debunking myths to shedding light on i...

19 Jun 202552min