167. You Don’t Need a NoFap Streak, You Need A Repeatable System

167. You Don’t Need a NoFap Streak, You Need A Repeatable System

Take the compulsion test to receive a score out of 100 = www.beyondcompulsionacademy.com/scorecard

In this episode, we dive deep into the difference between avoiding compulsive desires and learning how to directly deal with them.

NoFap, self-improvement, and streaks often focus on behavior — but real transformation comes from building a consistent, repeatable skill: dealing with desire itself.

We talk about how to:

Stop relying on streaks as your measure of progress

Develop the inner skill of thinking through urges instead of fighting them

Create a non-changing, repeatable approach to working with compulsive desires

Understand why this practice is separate from “self-improvement” or external motivation

Book a 1-1 Discovery Call with Tom at: https://calendly.com/beyondcompulsion/breakthrough

Episoder(276)

196. The Real Benefits of Overcoming Porn Addiction

196. The Real Benefits of Overcoming Porn Addiction

In this episode I talk about the real benefits of overcoming a porn addiction.Start by understanding if you are addicted to porn.Take the compulsion test to receive a score out of 100 - https://www.be...

23 Des 20258min

195.The Porn-Addicted Part of Your Mind Wants You to Be Passive

195.The Porn-Addicted Part of Your Mind Wants You to Be Passive

In this episode I talk about being direct with the addicted part of the mind.Book in a free 1-1 discovery call with me (Tom).https://calendly.com/beyondcompulsion/breakthrough#pornaddiction #addiction...

22 Des 202511min

194. The Reality of Getting Addicted from Age 12

194. The Reality of Getting Addicted from Age 12

In this episode, we discuss the reality of getting addicted to porn from age 12.Download the free remember letters booklet - https://www.beyondcompulsionacademy.com/rememberletters#pornaddiction #addi...

21 Des 202522min

193. Single V Relationship | Porn Addiction Recovery

193. Single V Relationship | Porn Addiction Recovery

In this episode I talk about the difference between being single and in a relationship when you are trying to overcome a porn addiction.Book in a free 1-1 discovery call with me (Tom).https://calendly...

20 Des 20256min

192. Remember Letter Number 3

192. Remember Letter Number 3

Face the reality of porn addiction so you can make real change.Download the free remember letter booklet - https://www.beyondcompulsionacademy.com/rememberletters#pornaddiction #pornaddictionrecovery

19 Des 20252min

191. Doctor Explains How to Cure a Porn Addiction - Reaction @howtomedicate

191. Doctor Explains How to Cure a Porn Addiction - Reaction @howtomedicate

We react to the video “How to CURE a porn addiction - Doctor explains”.Like many, this video is full of BS gimmicks that minimise the reality of this problem and keep people reinforcing neural pathway...

18 Des 202513min

190. How Social Media Can Derail Porn Addiction Recovery

190. How Social Media Can Derail Porn Addiction Recovery

We discuss the implications of choosing to scroll on social media whilst trying to overcome a porn addiction.Book in a free 1-1 discovery call with me (Tom).https://calendly.com/beyondcompulsion/break...

17 Des 202529min

189. My Experience With Porn And Hangovers

189. My Experience With Porn And Hangovers

I share my experience of rewiring my neural pathways so that I no longer watch porn after a night out.Book in a 1-1 discovery call with me (Tom).https://calendly.com/beyondcompulsion/breakthrough#porn...

16 Des 20259min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
rss-var-forste-kaffe
rss-bisarr-historie
fryktlos
gravid-uke-for-uke
hagespiren-podcast
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi