Self-Belief Podcast28 Feb 2024

From Grief to Building a Business that Soothes the Soul with Carys Jukes

Do you have self-care strategies in place to help in times of challenges like grief and mental health struggles?

Today we go on a journey from the corporate world to entrepreneurship, as Carys Jukes, Owner of The Mewstone Candle Company, joins host Jenny Field in this episode of the Learning to Love Yourself podcast. Carys shares her experiences with grief, mental health, and the process of starting and growing her business. We talk about the power of self-care, the impact of ADHD on her life, and the joy of creating something that truly lights her up.

Tune in to the episode to hear more about Carys's inspiring journey and the lessons she has learned along the way. 🎧✨

Key points discussed in the episode:

Embracing Self-Care
The Power of Reflection
Finding your Tribe

"Maybe that's part of that ADHD brain? Right, I've put that thought in a box, and that's out of the way and therefore it's safe again." - Carys Jukes

Connect with Carys Jukes:

Facebook: www.facebook.com/themewstonecandlecompany

Instagram: themewstonecandlecompany® (@themewstonecandlecompany) • Instagram photos and videos

Website: Mewstone Candle

Connect with Jenny Field:

Create better conversations with yourself, overcome fear of change & find your pathway to happiness: Join the accountability group

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Click here to book a call with Jenny

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Virtually Yours, Aisling

https://virtuallyyoursaisling.my.canva.site/podcastmanagement

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Episoder(148)

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22 Aug 11min

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15 Aug 12min

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25 Jul 19min

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18 Jul 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

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11 Jul 15min