What Happens When You Have Both ADHD and Trauma? ep 147
What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...
29 Aug 17min
After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4
What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...
22 Aug 11min
Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3
Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...
15 Aug 12min
I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2
This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...
8 Aug 12min
Before I knew I had ADHD | MY ADHD JOURNEY • PART 1
Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...
1 Aug 10min
Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3
Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...
25 Jul 19min
Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2
Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...
18 Jul 14min
What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140
Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...
11 Jul 15min
