Self-Belief Podcast1 Jan 2025

Personal Strength, Self-Acceptance, and the Joy of Aging with Hayley Perkins

Hayley Perkins joins me in this episode of the Learning to Love Yourself podcast. Hayley shares her deeply personal journey of navigating self-worth, emotional eating, and the pivotal role of inner child work in her healing process.

Through powerful storytelling, Hayley unpacks the impact of childhood experiences on adult relationships, self-perception, and emotional resilience.

Key points discussed in the episode:

The impact of childhood events on self-worth and coping mechanisms.
Exploring emotional eating and its connection to mental health.
Celebrating aging as a journey of self-acceptance and wisdom.

Commonly asked questions this episode answers:

How do childhood experiences influence self-worth and body image?
What is emotional eating, and how is it connected to unresolved emotions?
What role does therapy play in healing childhood trauma?
How can inner child work help improve self-esteem and emotional balance?
What are some practical techniques for connecting with your inner child?
How can anchoring practices help manage anxiety or feelings of insecurity?
Why is weight sometimes perceived as a form of emotional protection?
How do early beliefs about relationships impact adult relationships?
What is the difference between self-care and self-compassion?
How can someone start their journey to improve self-worth and heal from past wounds?

Connect with Hayley Perkins

Website: https://ifdietsdontwork.co.uk

Facebook: http://www.facebook.com/groups/dietsdonotwork/

Instagram: https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==

Connect with Jenny Field:

Book a call with Jenny here

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Virtually Yours, Aisling

View Aislings portfolio of work here

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