Self-Belief Podcast22 Jan 2025

Overcoming Disability and Defying Societal Norms with Sarah Park

Disability Empowerment Consultant, Sarah Park joins me for an inspiring conversation on this episode of the Learning to Love Yourself podcast. Sarah shares her amazing journey from facing physical limitations and societal assumptions to finding her 'aha' moment of empowerment and confidence. Sarah's story sheds light on the challenges of living with a disability and the transformative power of a supportive community and self-belief.

Key points discussed in the episode:

Sarah's Aha Moment and Life Challenges

Overcoming Societal and Personal Barriers

Understanding ADHD and Disability

Commonly asked questions this episode answers:

How the power of rewiring the brain for positive change and how emotional attachment can impact our ability to implement strategies for ourselves

How can adults seek a diagnosis for ADHD, and what should they expect during the process?

What are the common misconceptions about ADHD in adults?

What strategies or tools can help adults with ADHD manage time, stay organized, and improve focus?

Are there specific apps, technologies, or support systems that are particularly effective for adults with ADHD?

What are the biggest challenges people with disabilities face in the workplace?

How can individuals with disabilities advocate for themselves in professional or personal settings?

What are some examples of digital tools or assistive technologies that empower people with disabilities to live more independently?

What is the Access to Work program in the UK?

Connect with Sarah Park

Website: http://www.divasupport.com

Facebook: http://www.facebook.com/thedisabilitydiva

Instagram: http://www.instagram.com/thedisabilitydiva

Connect with Jenny Field:

Book a call with Jenny here

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Global Podcast Services

View Aislings portfolio of work here

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Episoder(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

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After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Jul 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Jul 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Jul 15min