Self-Belief Podcast5 Feb 2025

Reinventing yourself through Menopause and Creativity with Andrea Clare Brooks

The inspiring Andrea Clare Brookes joins Jenny Field in this podcast episode of Learning to Love Yourself. Andrea discusses her major life changes in 2022, driven by the challenges of menopause and personal loss. She shares her journey to her passion for art and how it led to the creation of her business, Sacha and Friends.

Andrea also highlights the importance of menopause education and how she now helps other women navigate this stage of life through creativity.

Key points covered:

Menopause struggles
Creative discovery
Resilience in times of change

Questions covered in this episode:

What are common symptoms of menopause?
How does menopause impact mental health?
Can creative activities help with menopause symptoms?
What options are there to manage menopause?
How can I balance work and menopause symptoms?
Does diet play a role in managing menopause?
How long do menopause symptoms typically last?
Can stress make menopause symptoms worse?
What are some self-care tips for menopause?
How do I talk to my doctor about menopause?

Connect with Andrea Clare Brooks

Facebook: http://www.facebook.com/andreaclareart

http://www.facebook.com/sachaandfriends

Instagram: @andreaclareart.uk

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

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