Self-Belief Podcast4 Jun 2025

How Leaving a Career Transformed My Health and Purpose with Carmela Ruggiero

What happens when you hit rock bottom, twice? In this deeply inspiring episode, Carmela Ruggiero, Spiritual Artist, shares her story of survival through chronic illness, tough choices, and rediscovering life beyond the 9-to-5 grind. Her resilience will inspire anyone feeling stuck in a cycle that no longer serves them.From stress to self-love, her journey is a powerful reminder of what’s possible when you finally put yourself first. Tune in to hear her journey and gain motivation to make positive changes in your own life.

Key Points Covered:

Chronic stress and emotional suppression can manifest in physical illness but healing begins with listening to your body.
You’re allowed to walk away, even from something stable, if it’s destroying your energy.
Self-love, creativity, and spirituality aren’t luxuries, they’re lifelines to fulfillment.

Questions covered in this episode:

What are the signs of burnout in high-stress jobs?
How does chronic stress affect physical health and the immune system?
Can rheumatoid arthritis be triggered or worsened by stress?
How do you know when it’s time to leave a toxic job?
What are holistic alternatives to managing autoimmune conditions?
How can art and creativity support mental health recovery?
What’s the connection between spirituality and healing from trauma?
How do I rediscover my identity after leaving a long-term career?
What are practical steps to transition from burnout to a fulfilling life?
How do I start practicing self-love after years of neglecting myself?

Connect with Carmela Ruggiero

Facebook: https://www.facebook.com/RuggieroStudios

Website: http://www.ruggierostudios.com

Instagram: https://www.instagram.com/ruggiero_studios

Connect with Jenny Field:

Connect with Jenny: Book a free call with Jenny

Facebook: Just being me - Learning to love myself | Facebook

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Global Podcast Services

Get in contact with Aisling here

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Episoder(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

29 Aug 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Jul 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Jul 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Jul 15min