Self-Belief Podcast30 Jul 2025

Rewrite Your Inner Story by Jenny Field

The stories we tell ourselves shape our beliefs, actions, and entire reality. In this powerful episode host Jenny Field breaks down where these inner narratives come from, how they keep us stuck, and most importantly, how we can begin to change them. With compassion and clarity, Jenny shares how to shift from self-doubt to self-worth by becoming the author of your own life story.

Key Points Covered:

Subconscious belief loops
Childhood story origins
Emotional pattern repetition
Rewriting inner narrative
Empowered self-identity

In this episode I will answer the following questions:

What are the stories we tell ourselves and why do they matter?
How do limiting beliefs affect our daily life?
Where do negative self-beliefs come from?
What is an example of a self-limiting belief?
How can I stop negative self-talk?
How do I rewrite my inner story?
Why do I sabotage myself even when things go well?
How can childhood experiences affect adult beliefs?
What is the link between beliefs, emotions and behaviour?
How can I tell if a belief is holding me back?
How do I become more self-aware of my thoughts?
How do I rewire my thinking patterns?
Can journaling help me overcome self-doubt?
What is a powerful affirmation to replace “I’m not good enough”?
How do I step into self-worth and confidence?

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Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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Episoder(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

29 Aug 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Jul 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Jul 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Jul 15min