Self-Belief Podcast20 Aug 2025

What Happens When You Don’t Take Responsibility for Yourself by Jenny Field ep 94

When you don’t take responsibility for yourself, life starts to feel like it's happening to you rather than for you. In this episode, Jenny Field unpacks what real self-responsibility looks like, why it's not about blame, and how reclaiming your power changes everything.

Key Points Covered:

Emotional ownership
Resentment cycles
Anger as a signal
Rescuer role trap
Power through choice

In this episode I will answer the following questions:

What does taking responsibility for your life mean?
How do I stop blaming others and take responsibility?
Why is self-responsibility important for mental health?
How do I recognise when I’m not taking responsibility?
What are signs you're expecting others to fix your life?
Why do I always feel resentful or angry?
How does anger relate to unmet needs?
What is emotional self-responsibility?
Why do I rescue others and feel burned out?
What does it mean to own your reactions?
How can I start meeting my own needs?
Why do I feel like no one supports me?
How do I stop playing the victim in my own life?
What’s the connection between boundaries and self-care?
How can I shift from blame to empowerment?

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Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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Episoder(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

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What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Jul 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Jul 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Jul 15min