Self-Belief Podcast17 Sep 2025

How to Find Real Connection (Without Losing Yourself) with Jenny Field

Jenny Field explores why so many of us crave deep connection but fear it at the same time in latest podcast episode. She shares how trauma, survival mode and people pleasing create disconnection, and offers practical steps to rebuild real connection, starting with yourself, without losing who you truly are.

Disconnection as survival
Craving but fearing connection
Reconnecting with yourself
Risk of real vulnerability
Boundaries create belonging

In this episode I will answer the following questions:

How to find real connection?
How do I reconnect without losing myself?
Why do I feel disconnected from myself?
Can trauma affect my ability to connect?
How do toxic relationships impact trust?
What is survival mode in relationships?
How do I rebuild connection after trauma?
How do I stop people pleasing and connect?
What are signs of emotional disconnection?
Why do I fear vulnerability?
How to create safe, nourishing relationships?
How to set boundaries without guilt?
Why do I feel lonely in a crowd?
How to reconnect with myself daily?
Is it normal to fear intimacy after being hurt?

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Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

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Episoder(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

29 Aug 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Jul 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Jul 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Jul 15min