Self-Belief Podcast1 Okt 2025

How to Rebuild Self-Belief and Show Up Authentically with Helen Walker EP100

Jenny Field chats with visibility coach Helen Walker about the aha moment that changed everything from people-pleasing and overworking to boundaries, self-worth and authentic sales. They unpack how little moments in childhood can shape beliefs, the neuroscience of safety, and practical ways to reprogramme your story so you can be seen without the mask.

Key Points Covered:

Childhood beliefs → behaviour
Noticing the pattern
Reprogramming the brain
Authentic visibility
Sales as conversation

In this episode I will answer the following questions:

What is self-belief and how do I build it?
How do childhood moments create limiting beliefs?
Is it trauma if my childhood was fine?
How do I spot patterns like people-pleasing and overworking?
How can I reprogramme negative self-talk?
What is the link between neuroscience and confidence?
How do I stop attracting the wrong partners or clients?
How do I set boundaries without feeling guilty?
How can I show up on video when I feel not good enough?
What does authentic visibility look like in business?
How do I sell without feeling pushy or fake?
How do I turn shame into self-compassion and action?
How do I rebuild my identity after years of masking?
What daily practices strengthen self-worth?
How do I make content that attracts the right people?

Download the Self-Belief checklist now: https://subscribepage.io/uX4jJj

Connect with Helen Walker:

Instagram: https://www.instagram.com/thisishelenwalker/

Website: https://www.helenwalkercoaching.com

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

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Episoder(148)

What Happens When You Have Both ADHD and Trauma? ep 147

What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

29 Aug 17min

After My ADHD Diagnosis, I Started to Understand Myself Differently | My ADHD Journey – Part 4

What happens when finally getting an answer brings relief but also grief and anger?In Part 4 of my ADHD journey, I’m sharing what happened after my diagnosis, when I began looking back at my life thro...

22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

Getting an ADHD diagnosis later in life can bring far more than relief. In Part 3 of her ADHD journey, Jenny shares the difficult road to getting assessed, the fear that she wouldn’t be believed, and ...

15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

This is Part 2 of Jenny's personal ADHD journey. In Part 1, she shared what life was like before she knew she had ADHD. In this episode, she shares the moment everything changed. Jenny attended a conf...

8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

Before Jenny knew she had ADHD, she believed she was difficult, too emotional and somehow always getting life wrong. In this episode she shares how years of masking, overthinking and self-doubt shaped...

1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Jul 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Jul 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Jul 15min