Self-Belief Podcast15 Okt 2025

When your subconscious is winning the battle with Jenny Field

Did you know that 5% of your choices are conscious and the other 95% is your subconscious, quietly steering your reactions, relationships and routines! Jenny Field shares signs your subconscious is in charge, simple prompts to surface hidden beliefs, and a gentle plan to reprogramme them so your inner world finally matches what you say you want.

Key Points Covered:

Iceberg mind model
Survival-mode patterns
Spot the triggers
Freewriting prompts
Reprogramme beliefs

In this episode I will answer the following questions:

What is the difference between the conscious and subconscious mind?
How do I know if my subconscious beliefs are holding me back?
Why do I repeat the same relationship patterns?
How can I stop self-sabotage in dating and work?
Do affirmations work if my subconscious disagrees?
What are signs I’m living in survival mode?
How do I identify my core limiting beliefs?
What journalling prompts uncover subconscious thoughts?
How can I calm my nervous system when I’m triggered?
What does reprogramming or reprogramming the subconscious mean?
How long does it take to change a belief?
Can freewriting help me change my behaviour?
Why does positive thinking sometimes make me feel worse?
What is the iceberg model of the mind?
How do I align my subconscious with my goals?

💜 Something special is coming!

My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.

Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏

✨ Join the reminder list here and I’ll send you a message as soon as it’s out: https://justbeingme.co.uk/book-launch-7332

Connect with Jenny: Book a free call with Jenny

Facebook: https://www.facebook.com/groups/justbeingmelearningtolovemyself

Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

Podcast Credits:

Jingle by Carol Barwick: www.raise4all.com

Podcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub

Done-for-you podcast launch and management support for coaches, mentors, and service providers.

Want support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/

📲 Connect with me: https://www.facebook.com/podcastsuccesshub

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Episoder(148)

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What happens when you have both ADHD and trauma, and you can’t always tell which one is behind what you’re experiencing?In this episode of The Self-Belief Podcast, Jenny explores what she has learned ...

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22 Aug 11min

Why an ADHD Diagnosis Can Feel So Emotional | My ADHD Journey • Part 3

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15 Aug 12min

I Just Thought I was Too Much |The Moment I Realised I Had ADHD | MY ADHD JOURNEY • Part 2

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8 Aug 12min

Before I knew I had ADHD | MY ADHD JOURNEY • PART 1

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1 Aug 10min

Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3

Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...

25 Jul 19min

Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2

Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...

18 Jul 14min

What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140

Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...

11 Jul 15min