When You Outgrow People: Why Separation Is Part of Your Becoming
What happens when the people, places, habits, and relationships that once felt like home no longer fit the person you’re becoming?In this episode of Frequeency and Flow, Kimberley Hamilton dives into ...
14 Sep 22min
You’re Not Lost. You’re Becoming. How to Begin Your Personal & Spiritual Journey
What if the uncertainty you’re feeling isn’t a sign that you’re lost… but a sign that you’re becoming?In this powerful episode of the Frequeency and Flow Podcast, Kimberley Hamilton takes you deeper i...
7 Sep 28min
KEEP GOING: When You’re Tired, Discouraged & Ready to Give Up
What do you do when you’re tired of being strong?When you’ve been showing up, doing the work, believing, healing, building, praying, trying—and the results still don’t look like what you hoped they wo...
31 Aug 20min
Stop Abandoning Yourself to Keep Everyone Else Comfortable | Boundaries, People-Pleasing & Choosing You
Have you ever realized that you’ve spent so much time showing up for everyone else that somewhere along the way, you stopped showing up for yourself?You say yes when you want to say no. You overextend...
24 Aug 21min
STOP FEELING GUILTY FOR SAYING NO | How to Set Boundaries, Stop Overgiving & Protect Your Peace
Are you always the person everyone calls when they need help—but when you need support, no one seems to show up?Do you struggle to say no without feeling guilty, even when you’re exhausted, overwhelme...
17 Aug 29min
Protect Your Peace Like Your Future Depends on It… Because It Does
What if the life you’ve been praying for isn’t waiting on more success, more money, or more opportunities?What if it’s waiting on you to protect your peace?In this heartfelt episode of Frequeency and ...
10 Aug 35min
Don’t Dim Your Light for Anyone
Have you ever felt like you had to make yourself smaller just to keep other people comfortable?Maybe you’ve held back your voice, downplayed your dreams, questioned your worth, or apologized for becom...
3 Aug 31min
It’s Okay to Not Be Okay | Finding Your Way Through the Heavy Seasons
There are seasons in life when even the strongest among us feel overwhelmed.The people who encourage everyone else…The leaders…The caregivers…The entrepreneurs…The dreamers…Sometimes they’re quietly c...
27 Jul 20min
