2. Getting Familiar with Cycle Syncing

2. Getting Familiar with Cycle Syncing

Send us Fan Mail This week Bridget is introducing you to cycle syncing and getting into the four phases of the menstrual cycle: menstrual phase, follicular phase, ovulatory phase, and luteal phase. For you gals out there, your hormones look very different depending on the phase of your cycle that you're in, and Bridget gives you some insight into how you can adapt your foods/nutrition, exercise, rest, social activities, and more to both support your natural hormone levels as well as benefit f...

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Episoder(170)

Does AI Give Good Advice for PMOS? | Ep. 160

Does AI Give Good Advice for PMOS? | Ep. 160

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

24 Aug 28min

How To Track Ovulation With PMOS And Irregular Periods | Ep. 159

How To Track Ovulation With PMOS And Irregular Periods | Ep. 159

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

21 Aug 8min

PCOS's Rebrand to PMOS: Where to Begin | Ep. 158

PCOS's Rebrand to PMOS: Where to Begin | Ep. 158

Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symp...

19 Aug 27min

Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157

Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

3 Aug 48min

The Gut-Histamine Connection with Leah Vong | Ep. 156

The Gut-Histamine Connection with Leah Vong | Ep. 156

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

29 Jul 24min

How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resol...

27 Jul 39min

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

Send us Fan Mail 👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing an...

13 Jan 6min

[SERIES] Smart Hormone Investments | Ep. 7 of 8

[SERIES] Smart Hormone Investments | Ep. 7 of 8

Send us Fan Mail 👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make sm...

12 Jan 9min

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