The Art of Being Well10 Nov 2025

How To Use Red Light Therapy, Infrared Saunas & Cold Plunges For Longevity, Mood & Beauty | Sunlighten’s Connie Zack

In this episode of The Art of Being Well, Dr. Will Cole sits down with Connie Zack, co-founder and co-CEO of Sunlighten, the leading brand in infrared and red light therapy. From the company’s humble beginnings in a basement to becoming a global wellness movement, Connie shares her mission to bring light, hope, and happiness to people everywhere. They discuss the evolution of infrared technology, the science behind red light and near-infrared therapy, and how contrast therapy - alternating between heat and cold - can enhance longevity and nervous system resilience. For all links mentioned in this episode, visit www.drwillcole.com/podcast

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